Which food has less impact on blood sugar?

Heirloom Puttanesca Vine Ripened Tomato Sauce has less impact on blood sugar than Slow Cookers Tender Pot Roast Seasoning

Slow Cookers Tender Pot Roast Seasoning

Heirloom Puttanesca Vine Ripened Tomato Sauce

Slow Cookers Tender Pot Roast Seasoning
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 0.0g Not digested 0.0
Net Carbs 55.6g Digestible carbs 111.1
Protein 11.1g Moderates impact -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heirloom Puttanesca Vine Ripened Tomato Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Cookers Tender Pot Roast Seasoning

g
Other Cooking Sauces Kent Precision Foods Group, Inc. Branded

Full Food Name

Slow Cookers Tender Pot Roast Seasoning

Heirloom Puttanesca Vine Ripened Tomato Sauce

g
Other Cooking Sauces The Kroger Co. Branded

Full Food Name

Heirloom Puttanesca Vine Ripened Tomato Sauce, Heirloom Puttanesca

Comparing Key Nutrients

Nutrient Slow Cookers... Heirloom Put...
Carbs 5.0g 8.0g
Sugars 1.0g 5.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slow Cookers Tend...

Heirloom Puttanes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Cookers Tender Pot Roast Seasoning

Serving size 9.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 860.0mg 37%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 34.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, SALT (INCLUDES SEA SALT), DEHYDRATED ONION, ONION POWDER, BEEF STOCK, SUGAR, BLACK PEPPER, GARLIC POWDER, CARAMELIZED SUGAR, YEAST EXTRACT, SOYBEAN OIL, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVOR, BEEF EXTRACT, BEEF FAT

Heirloom Puttanesca Vine Ripened Tomato Sauce

Serving size 126.0 Gg

Calories 71

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 429.7mg 19%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 1.1mg 6%
Potassium 210.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEIRLOOM TOMATOES (ITALIAN WHOLE PEELED TOMATOES [TOMATOES, TOMATO JUICE]), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES, BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, ONIONS, CAPERS, SEA SALT, GARLIC, BASIL, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Cookers Tender Po...

Minerals

Calcium 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Heirloom Puttanesca Vi...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Cookers Tender Pot Roa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more

Heirloom Puttanesca Vine Ri...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slow Cookers Tender Pot Roast Seasoning Tags

No tags available for this food

Heirloom Puttanesca Vine Ripened Tomato Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2631679

Report Data Issues for Slow Cookers Tender Pot Roast Seasoning

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401028

Report Data Issues for Heirloom Puttanesca Vine Ripened Tomato Sauce