Which food has less impact on blood sugar?

Roasted Mediterranean Pepper Relish, Spicy has less impact on blood sugar than Slow Simmered Hot Barbecue Sauce, Hot

Slow Simmered Hot Barbecue Sauce, Hot

Roasted Mediterranean Pepper Relish, Spicy

Slow Simmered Hot Barbecue Sauce, Hot
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Mediterranean Pepper Relish, Spicy
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Simmered Hot Barbecue Sauce, Hot

g
Ketchup, Mustard, Bbq & Cheese Sauce Festive Finer Foods Branded

Full Food Name

Slow Simmered Hot Barbecue Sauce, Hot

Roasted Mediterranean Pepper Relish, Spicy

g
Ketchup, Mustard, Bbq & Cheese Sauce Rust Belt Pepper Company Branded

Full Food Name

Roasted Mediterranean Pepper Relish, Spicy

Comparing Key Nutrients

Nutrient Slow Simmere... Roasted Medi...
Carbs 10.0g 7.0g
Sugars 9.0g 6.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slow Simmered Hot...

Roasted Mediterra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Simmered Hot Barbecue Sauce, Hot

Serving size 35.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.2mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, MOLASSES, SALT, SPICE BLEND (GARLIC POWDER, ONION POWDER, BLACK PEPPER, CHILI PEPPER, CINNAMON, CLOVE, MUSTARD FLOUR, SALT, PAPRIKA, SILICON DIOXIDE ADDED TO PREVENT CAKING), NATURAL HICKORY SMOKE FLAVOR, CARAMEL COLOR, CUMIN, RED PEPPER, POTASSIUM SORBATE (PRESERVATIVE).

Roasted Mediterranean Pepper Relish, Spicy

Serving size 30.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET ROASTED RED PEPPERS (ROASTED SWEET PEPPERS, WATER, CITRIC ACID, SALT.), TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER, NATURALLY DERIVED CITRIC ACID.), CANOLA OIL, CANE SUGAR, GARLIC, VINEGAR, SALT, HABANERO PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Simmered Hot Barb...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Roasted Mediterranean ...

Vitamins

Vitamin C 244% DV

Minerals

Calcium 7% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Simmered Hot Barbecue ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 5 more

Roasted Mediterranean Peppe...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slow Simmered Hot Barbecue Sauce, Hot Tags

Roasted Mediterranean Pepper Relish, Spicy Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Festive Finer Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2138343

Report Data Issues for Slow Simmered Hot Barbecue Sauce, Hot

Brand Rust Belt Pepper Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1938653

Report Data Issues for Roasted Mediterranean Pepper Relish, Spicy