Which food has less impact on blood sugar?

Feta Fillo Wraps has less impact on blood sugar than Small Fajita Style Flour Tortillas

Small Fajita Style Flour Tortillas

Feta Fillo Wraps

Small Fajita Style Flour Tortillas
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Feta Fillo Wraps
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.8g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Small Fajita Style Flour Tortillas

g
Mexican Dinner Mixes Wakefern Food Corporation Branded

Full Food Name

Small Fajita Style Flour Tortillas, Small Fajita Style

Feta Fillo Wraps

g
Mexican Dinner Mixes Papa Cristo's Branded

Full Food Name

Feta Fillo Wraps

Comparing Key Nutrients

Nutrient Small Fajita... Feta Fillo W...
Carbs 18.0g 8.0g
Sugars 0g 1.0g
Fiber 2.0g 0.0g
Protein 3.0g 2.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Small Fajita Styl...

Feta Fillo Wraps

Nutritional Labels

This section compares the nutritional labels of the two foods.

Small Fajita Style Flour Tortillas

Serving size 36.0 Gg

Calories 36

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.9mg 6%
Iron 1.0mg 6%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, CELLULOSE GUM FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

Feta Fillo Wraps

Serving size 37.8 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 105.1mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FILLO DOUGH, SHEEP'S MILK FETA CHEESE, WHOLE GRAIN DURUM, OLIVE OIL, SPICES. WHEAT FILO INGREDIENTS: WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, CORN STARCH, SALT, CANOLA OIL, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Small Fajita Style Flo...

Minerals

Calcium 22% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Feta Fillo Wraps

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Small Fajita Style Flour To...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Feta Fillo Wraps

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⬜ Filler
🌱 Minimally Processed
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Small Fajita Style Flour Tortillas Tags

Feta Fillo Wraps Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1990928

Report Data Issues for Small Fajita Style Flour Tortillas

Brand Papa Cristo's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 520089

Report Data Issues for Feta Fillo Wraps