Which food has less impact on blood sugar?
Small Shells No. 23 Macaroni
Riviana Foods Inc.Penne High Fiber Pasta
Arcadia Biosciences, Inc.Comparing Key Nutrients
| Nutrient | Small Shells... | Penne High F... |
|---|---|---|
| Carbs | 42.0g | 39.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 7.0g | 9.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Small Shells No. 23 Macaroni vs Penne High Fiber Pasta: Significant difference in blood sugar impact. Small Shells No. 23 Macaroni has extremely high impact (BSI 77.8) compared to Penne High Fiber Pasta's very high impact (BSI 59.8). Small Shells No. 23 Macaroni contains 3.0g more carbs per serving, Penne High Fiber Pasta provides 6.0g more fiber. Penne High Fiber Pasta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Small Shells No. 23 Macaroni
Penne High Fiber Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Small Shells No. 23 Macaroni
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Penne High Fiber Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOODWHEAT HIGH FIBER DURUM WHEAT SEMOLINA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Small Shells No. 23 Ma...
Vitamins
Minerals
Penne High Fiber Pasta
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Small Shells No. 23 Macaroni Tags
Penne High Fiber Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Small Shells No. 23 Macaroni has a BSI of 77.8 while Penne High Fiber Pasta has a BSI of 59.8. Penne High Fiber Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Penne High Fiber Pasta appears to be the better choice for diabetics with a lower BSI score of 59.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Small Shells No. 23 Macaroni contains 75.0g of carbohydrates per 100g, while Penne High Fiber Pasta contains 69.6g per 100g. Penne High Fiber Pasta has 5.4g fewer carbs, which may result in less blood sugar impact.
Small Shells No. 23 Macaroni provides 3.6g of fiber per 100g, compared to 14.3g in Penne High Fiber Pasta. Penne High Fiber Pasta provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.