Which food has less impact on blood sugar?
Small Whole White Potatoes
Holmes Canning Company Inc.Water Chestnuts
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Small Whole ... | Water Chestnuts |
|---|---|---|
| Carbs | 23.0g | 11.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Small Whole White Potatoes vs Water Chestnuts: Significant difference in blood sugar impact. Small Whole White Potatoes has high impact (BSI 37.8) compared to Water Chestnuts's low impact (BSI 14.0). Small Whole White Potatoes contains 12.0g more carbs per serving. Water Chestnuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Small Whole White Potatoes
Water Chestnuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Small Whole White Potatoes
Serving size 168.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, SALT, ASCORBIC ACID, CITRIC ACID.
Water Chestnuts
Serving size 70.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER CHESTNUTS, WATER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Small Whole White Pota...
Vitamins
Minerals
Water Chestnuts
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Small Whole White Potatoes Tags
Water Chestnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Small Whole White Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Water Chestnuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Small Whole White Potatoes has a BSI of 37.8 while Water Chestnuts has a BSI of 14.0. Water Chestnuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Water Chestnuts appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Small Whole White Potatoes contains 13.7g of carbohydrates per 100g, while Water Chestnuts contains 15.7g per 100g. Small Whole White Potatoes has 2.0g fewer carbs, which may result in less blood sugar impact.
Small Whole White Potatoes provides 2.4g of fiber per 100g, compared to 5.7g in Water Chestnuts. Water Chestnuts provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.