Which food has less impact on blood sugar?
Smfd Prem Deli Black Forest Ham W/ Nj
Pork, Sausage Link 1 Oz
Comparing Key Nutrients
| Nutrient | Smfd Prem De... | Pork, Sausag... |
|---|---|---|
| Carbs | 20.0g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 23.0g | 12.0g |
| Fat | 2.5g | 54.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smfd Prem Deli Black Forest Ham W/ Nj
Pork, Sausage Link 1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smfd Prem Deli Black Forest Ham W/ Nj
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK
Pork, Sausage Link 1 Oz
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, SUGAR, YEAST EXTRACT, DEXTROSE, FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID, IN COLLAGEN CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smfd Prem Deli Black F...
Minerals
Pork, Sausage Link 1 Oz
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork, Sausage Link 1 Oz
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smfd Prem Deli Black Forest Ham W/ Nj Tags
Pork, Sausage Link 1 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smfd Prem Deli Black Forest Ham W/ Nj
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Report Data Issues for Pork, Sausage Link 1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smfd Prem Deli Black Forest Ham W/ Nj has a BSI of 36.4 while Pork, Sausage Link 1 Oz has a BSI of 1.8. Pork, Sausage Link 1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork, Sausage Link 1 Oz appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smfd Prem Deli Black Forest Ham W/ Nj contains 35.7g of carbohydrates per 100g, while Pork, Sausage Link 1 Oz contains 0.9g per 100g. Pork, Sausage Link 1 Oz has 34.8g fewer carbs, which may result in less blood sugar impact.
Smfd Prem Deli Black Forest Ham W/ Nj provides 0.0g of fiber per 100g, compared to 0.0g in Pork, Sausage Link 1 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals unprepared/unprocessed category to find more alternatives and make additional comparisons.