Which food has less impact on blood sugar?

Smoke Flavor Dominican Pork Sausage has less impact on blood sugar than Cooked Ham And Water Product

Smoke Flavor Dominican Pork Sausage

Cooked Ham And Water Product

Smoke Flavor Dominican Pork Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Ham And Water Product
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoke Flavor Dominican Pork Sausage

g
Pepperoni, Salami & Cold Cuts Palenque Meat Provisions Branded

Full Food Name

Smoke Flavor Dominican Pork Sausage, Smoke Flavor Dominican

Cooked Ham And Water Product

g
Pepperoni, Salami & Cold Cuts Gusto Packing Company, Inc. Branded

Full Food Name

Cooked Ham And Water Product

Comparing Key Nutrients

Nutrient Smoke Flavor... Cooked Ham A...
Carbs 2.0g 3.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0g
Protein 7.0g 6.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoke Flavor Domi...

Cooked Ham And Wa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoke Flavor Dominican Pork Sausage

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 590.2mg 26%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK MEAT, PORK HEART, WATER, TEXTURED VEGETABLE PROTEIN, SAMI SEASONING (SALT, DEXTROSE, MALT DEXTRIN, GROUND MUSTARD (17%), HYDROLYZED SOY PROTEIN (7% CORN SYRUP SOLID, SPICES, GARLIC POWDER, FLAVORING SPICE EXTRACTIVE), SALT, GARLIC POWDER, ONION POWDER, CORN SYRUP SOLID, PHOSPHATE, SODIUM NITRITE, WHITE PEPPER, SMOKE FLAVOR, BLACK PEPPER, SODIUM ERYTHORBATE, RED #40 COLOR.

Cooked Ham And Water Product

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 619.9mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, MODIFIED CORN STARCH, SUGAR, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoke Flavor Dominican...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Cooked Ham And Water P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoke Flavor Dominican Pork...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Cooked Ham And Water Product

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palenque Meat Provisions
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2170534

Report Data Issues for Smoke Flavor Dominican Pork Sausage

Brand Gusto Packing Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040906

Report Data Issues for Cooked Ham And Water Product