Which food has less impact on blood sugar?

Smoked Beef Stick Bites & Cheddar Cheese Curds, Smoked Beef & Cheddar Cheese has less impact on blood sugar than Smithfield Anytime Favorites, Hickory Smoked Boneless Ham Steak

Smoked Beef Stick Bites & Cheddar Cheese Curds, Smoked Beef & Cheddar Cheese

Smithfield Anytime Favorites, Hickory Smoked Boneless Ham Steak

BSI: 2 - Low Impact
BSI: 10 - Low Impact

Smoked Beef Stick Bites & Cheddar Cheese Curds, Smoked Beef & Cheddar Cheese

g
Pepperoni, Salami & Cold Cuts Country Fresh Meats, Inc Branded

Smithfield Anytime Favorites, Hickory Smoked Boneless Ham Steak

g
Pepperoni, Salami & Cold Cuts Smithfield Farmland Corp. Branded

Comparing Key Nutrients

Nutrient Smoked Beef ... Smithfield A...
Carbs 1.0g 5.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0g
Protein 22.0g 13.0g
Fat 26.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Beef Stick...

Smithfield Anytim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Beef Stick Bites & Cheddar Cheese Curds, Smoked Beef & Cheddar Cheese

Serving size 85.0 Gg

Calories 330

% Daily Value*

Total Fat 26.0g 33%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 940.1mg 41%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 22.0g 44%
Calcium 310.3mg 24%
Iron 1.2mg 7%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STICK: BEEF, WATER, SALT CONTAINS 2% OR LESS OF DEXTROSE, SUGAR, SPICES, GRANULATED GARLIC, MUSTARD SEED, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, PACKED IN A LAMB CASING. CHEDDAR CHEESE CURDS: PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, ANNATTO COLOR.

Smithfield Anytime Favorites, Hickory Smoked Boneless Ham Steak

Serving size 84.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 740.0mg 32%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Beef Stick Bite...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 37% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Smithfield Anytime Fav...

Vitamins

Vitamin C 2% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Beef Stick Bites & C...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

Smithfield Anytime Favorite...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Beef Stick Bites & Cheddar Cheese Curds, Smoked Beef & Cheddar Cheese Tags

No tags available for this food

Smithfield Anytime Favorites, Hickory Smoked Boneless Ham Steak Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Fresh Meats, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2481597

Report Data Issues for Smoked Beef Stick Bites & Cheddar Cheese Curds, Smoked Beef & Cheddar Cheese

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1498725

Report Data Issues for Smithfield Anytime Favorites, Hickory Smoked Boneless Ham Steak