Which food has less impact on blood sugar?

Smoked Cashews has less impact on blood sugar than Pea Poppers, Crispy Crunchy Real Pea Snack, Sea Salt, Sea Salt

Smoked Cashews

Pea Poppers, Crispy Crunchy Real Pea Snack, Sea Salt, Sea Salt

Smoked Cashews
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 5.0g Moderates impact -0.6
Fat 15.0g Slows digestion -1.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pea Poppers, Crispy Crunchy Real Pea Snack, Sea Salt, Sea Salt
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.0g Not digested -8.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 6.0g Moderates impact -1.1
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Fareway Stores, Inc. Branded

Full Food Name

Smoked Cashews

Pea Poppers, Crispy Crunchy Real Pea Snack, Sea Salt, Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded

Full Food Name

Pea Poppers, Crispy Crunchy Real Pea Snack, Sea Salt, Sea Salt

Comparing Key Nutrients

Nutrient Smoked Cashews Pea Poppers,...
Carbs 10.0g 18.0g
Sugars 2.0g 6.0g
Fiber 1.0g 4.0g
Protein 5.0g 6.0g
Fat 15.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Cashews

Pea Poppers, Cris...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Cashews

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 13.1mg 1%
Iron 2.0mg 11%
Potassium 191.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, SEASONING (MALTODEXTRIN, SALT, YEAST EXTRACT, HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVORS), COTTONSEED AND PEANUT OIL.

Pea Poppers, Crispy Crunchy Real Pea Snack, Sea Salt, Sea Salt

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEAS, HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Cashews

Minerals

Calcium 4% DV
Iron 35% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Pea Poppers, Crispy Cr...

Minerals

Calcium 7% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Cashews

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Pea Poppers, Crispy Crunchy...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Cashews Tags

Pea Poppers, Crispy Crunchy Real Pea Snack, Sea Salt, Sea Salt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fareway Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2385060

Report Data Issues for Smoked Cashews

Brand Waymouth Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880901

Report Data Issues for Pea Poppers, Crispy Crunchy Real Pea Snack, Sea Salt, Sea Salt