Which food has less impact on blood sugar?
Smoked, Chopped, Pressed Beef
Carl Buddig & CompanyUncured Genoa Salami & Mozzarella Roll Ups, Uncured Genoa Salami & Mozzarella
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Smoked, Chop... | Uncured Geno... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 11.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Compare Smoked, Chopped, Pressed Beef vs Uncured Genoa Salami & Mozzarella Roll Ups, Uncured Genoa Salami & Mozzarella: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked, Chopped, Pressed Beef
Uncured Genoa Salami & Mozzarella Roll Ups, Uncured Genoa Salami & Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked, Chopped, Pressed Beef
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF CONTAINS UP TO 15% OF A FLAVORING SOLUTION OF WATER, SALT, LESS THAN 2% OF: DEXTROSE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING, SPICES.
Uncured Genoa Salami & Mozzarella Roll Ups, Uncured Genoa Salami & Mozzarella
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UN CURED GENOA SALAMI WITH NO NITRATES OR NITRITES EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED SWISS CHARD (PORK, SEA SALT, CONTAINS 2% OR LESS OF EACH: CULTURED SWISS CHARD, FRESH GARLIC, DEXTROSE, PEPPER, SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE, SPICES), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked, Chopped, Press...
Minerals
Uncured Genoa Salami &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked, Chopped, Pressed Beef Tags
Uncured Genoa Salami & Mozzarella Roll Ups, Uncured Genoa Salami & Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked, Chopped, Pressed Beef
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Report Data Issues for Uncured Genoa Salami & Mozzarella Roll Ups, Uncured Genoa Salami & Mozzarella
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked, Chopped, Pressed Beef has a BSI of 1.9 while Uncured Genoa Salami & Mozzarella Roll Ups, Uncured Genoa Salami & Mozzarella has a BSI of 1.8. Uncured Genoa Salami & Mozzarella Roll Ups, Uncured Genoa Salami & Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Genoa Salami & Mozzarella Roll Ups, Uncured Genoa Salami & Mozzarella appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked, Chopped, Pressed Beef contains 1.8g of carbohydrates per 100g, while Uncured Genoa Salami & Mozzarella Roll Ups, Uncured Genoa Salami & Mozzarella contains 2.3g per 100g. Both foods have similar carbohydrate content.
Smoked, Chopped, Pressed Beef provides 0.0g of fiber per 100g, compared to 0.0g in Uncured Genoa Salami & Mozzarella Roll Ups, Uncured Genoa Salami & Mozzarella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.