Which food has less impact on blood sugar?

Sweet Italian Style Chicken Sausage Burgers has less impact on blood sugar than Smoked Cooked Chicken And Pork Popular Salami, Chicken; Pork

Smoked Cooked Chicken And Pork Popular Salami, Chicken; Pork

Sweet Italian Style Chicken Sausage Burgers

Smoked Cooked Chicken And Pork Popular Salami, Chicken; Pork
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 14.3g Moderates impact -0.1
Fat 16.1g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Italian Style Chicken Sausage Burgers
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Cooked Chicken And Pork Popular Salami, Chicken; Pork

g
Sausages, Hotdogs & Brats Tropical Cheese Industries Inc Branded

Full Food Name

Smoked Cooked Chicken And Pork Popular Salami, Chicken; Pork

Sweet Italian Style Chicken Sausage Burgers

g
Sausages, Hotdogs & Brats Kayem Foods, Inc. Branded

Full Food Name

Sweet Italian Style Chicken Sausage Burgers, Sweet Italian Style

Comparing Key Nutrients

Nutrient Smoked Cooke... Sweet Italia...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0g
Protein 8.0g 16.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Cooked Chi...

Sweet Italian Sty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Cooked Chicken And Pork Popular Salami, Chicken; Pork

Serving size 56.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 539.8mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.8mg 4%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK HEARTS, PORK, WATER, SOY PROTEIN CONCENTRATE, SALT, CORN SYRUP SOLIDS, MUSTARD, DEXTROSE, SPICES & FLAVORING: (INCLUDES PAPRIKA), SODIUM PHOSPHATE, GARLIC POWDER, HYDROLYZED SOY PROTEIN, LIQUID SMOKE FLAVOR, MONOSODIUM GLUTAMATE, SILICON DIOXIDE, SODIUM ERYTHORBATE, ARTIFICIAL COLOR (F.D.&C. RED 40), SODIUM NITRITE

Sweet Italian Style Chicken Sausage Burgers

Serving size 98.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.5mg 25%
Sodium 499.8mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS CHICKEN MEAT, RED AND GREEN BELL PEPPERS, CONTAINS 2% OR LESS OF SALT, SUGAR, SPICES (INCLUDING FENNEL AND BLACK PEPPER), NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Cooked Chicken ...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sweet Italian Style Ch...

Vitamins

Vitamin C 3% DV
Vitamin A 23% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Cooked Chicken And P...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Sweet Italian Style Chicken...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Cooked Chicken And Pork Popular Salami, Chicken; Pork Tags

No tags available for this food

Sweet Italian Style Chicken Sausage Burgers Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tropical Cheese Industries Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2614812

Report Data Issues for Smoked Cooked Chicken And Pork Popular Salami, Chicken; Pork

Brand Kayem Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2417019

Report Data Issues for Sweet Italian Style Chicken Sausage Burgers