Which food has less impact on blood sugar?
Smoked Deli Sausage, Smoked
Smithfield Packaged Meats Corp.Beef Natural Casing Franks, Beef
Black Bear Enterprise, Inc.Comparing Key Nutrients
| Nutrient | Smoked Deli ... | Beef Natural... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 7.0g | 7.0g |
| Fat | 15.0g | 14.0g |
Estimated Blood Sugar Response
Compare Smoked Deli Sausage, Smoked vs Beef Natural Casing Franks, Beef: Both have similar blood sugar impact with BSI scores of 5.6 and 1.9 respectively. Smoked Deli Sausage, Smoked contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Deli Sausage, Smoked
Beef Natural Casing Franks, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Deli Sausage, Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, AUTOLYZED YEAST, MODIFIED FOOD STARCH, MECHANICALLY SEPARATED CHICKEN, MONOSODIUM GLUTAMATE, POTASSIUM AND SODIUM LACTATE, SALT, SODIUM DIACETATE, SODIUM NITRITE, SODIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID).
Beef Natural Casing Franks, Beef
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SALT, CONTAINS LESS THAN 1.5% OF MUSTARD POWDER, SUGAR, FLAVORING, SODIUM PHOSPHATE, GARLIC PUREE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SHEEP CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Deli Sausage, S...
Minerals
Beef Natural Casing Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoked Deli Sausage, Smoked Tags
No tags available for this food
Beef Natural Casing Franks, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Deli Sausage, Smoked
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Deli Sausage, Smoked has a BSI of 5.6 while Beef Natural Casing Franks, Beef has a BSI of 1.9. Beef Natural Casing Franks, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Natural Casing Franks, Beef appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Deli Sausage, Smoked contains 5.4g of carbohydrates per 100g, while Beef Natural Casing Franks, Beef contains 1.8g per 100g. Beef Natural Casing Franks, Beef has 3.6g fewer carbs, which may result in less blood sugar impact.
Smoked Deli Sausage, Smoked provides 0.0g of fiber per 100g, compared to 0g in Beef Natural Casing Franks, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.