Which food has less impact on blood sugar?

Smoked Deli Turkey has less impact on blood sugar than 98% Fat Free Bacon Lovers Turkey Breast

Smoked Deli Turkey

98% Fat Free Bacon Lovers Turkey Breast

Smoked Deli Turkey
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

98% Fat Free Bacon Lovers Turkey Breast
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Deli Turkey

g
Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded

Full Food Name

Smoked Deli Turkey, Smoked

98% Fat Free Bacon Lovers Turkey Breast

g
Pepperoni, Salami & Cold Cuts Black Bear Enterprise, Inc. Branded

Full Food Name

98% Fat Free Bacon Lovers Turkey Breast

Comparing Key Nutrients

Nutrient Smoked Deli ... 98% Fat Free...
Carbs 1.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 11.0g 12.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Deli Turkey

98% Fat Free Baco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Deli Turkey

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, WATER, SALT, POTATO STARCH, TURBINADO SUGAR, RICE STARCH, CARRAGEENAN (FROM SEAWEED), BAKING SODA, CULTURED CELERY POWDER, CHERRY POWDER.

98% Fat Free Bacon Lovers Turkey Breast

Serving size 56.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 370.2mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, SUGAR, BACON FLAVOR ((MALTODEXTRIN, RENDERED BACON FAT & BACON BITS (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SODIUM NITRITE), DEXTROSE, BROWN SUGAR, POTASSIUM CHLORIDE, FLAVORING, MAPLE SUGAR, HYDROLIZED CORN PROTEIN, PORK FAT, CORN SYRUP, NATURAL SMOKE FLAVOR), SUNFLOWER OIL, NATURAL FLAVOR (CONTAINS SMOKE FLAVOR)), YEAST EXTRACT, LACTIC ACID, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, TOPPED WITH BACON (PORK, WATER, SALT, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BACON BITS (PORK, SEA SALT, RAW SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE), BROWNED IN CANOLA OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Deli Turkey

No significant vitamin or mineral data available

98% Fat Free Bacon Lov...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Deli Turkey

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

98% Fat Free Bacon Lovers T...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Deli Turkey Tags

✨ Clean Machine

98% Fat Free Bacon Lovers Turkey Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2010794

Report Data Issues for Smoked Deli Turkey

Brand Black Bear Enterprise, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622567

Report Data Issues for 98% Fat Free Bacon Lovers Turkey Breast