Which food has less impact on blood sugar?
Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda
Wal Mart Stores, Inc.Shells White Cheddar Cheese, Shells White Cheddar
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Smoked Gouda... | Shells White... |
|---|---|---|
| Carbs | 44.0g | 48.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 12.0g | 10.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda vs Shells White Cheddar Cheese, Shells White Cheddar comparison: Shells White Cheddar Cheese, Shells White Cheddar has a extremely high blood sugar impact (BSI 88.8) while Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda has extremely high impact (BSI 80.6). Shells White Cheddar Cheese, Shells White Cheddar contains 4.0g more carbs per serving. Consider Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda
Shells White Cheddar Cheese, Shells White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda
Serving size 98.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WATER, WHEY, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO- AND DIGLYCERIDES, XANTHAN GUM, SORBIC ACID (PRESERVATIVE), ONION POWDER, GARLIC POWDER.
Shells White Cheddar Cheese, Shells White Cheddar
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI PRODUCT (WHEAT FLOUR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Gouda Artisan C...
Minerals
Shells White Cheddar C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda Tags
Shells White Cheddar Cheese, Shells White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda has a BSI of 80.6 while Shells White Cheddar Cheese, Shells White Cheddar has a BSI of 88.8. Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda appears to be the better choice for diabetics with a lower BSI score of 80.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda contains 44.9g of carbohydrates per 100g, while Shells White Cheddar Cheese, Shells White Cheddar contains 67.6g per 100g. Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda has 22.7g fewer carbs, which may result in less blood sugar impact.
Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda provides 2.0g of fiber per 100g, compared to 2.8g in Shells White Cheddar Cheese, Shells White Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.