Which food has less impact on blood sugar?

Smoked Polska Kielbasa has less impact on blood sugar than Smoked Sweets Sausage

Smoked Polska Kielbasa

Smoked Sweets Sausage

Smoked Polska Kielbasa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Sweets Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Polska Kielbasa

g
Sausages, Hotdogs & Brats Bar S Foods Co. Branded

Full Food Name

Smoked Polska Kielbasa, Smoked

Smoked Sweets Sausage

g
Sausages, Hotdogs & Brats Arnold Meats Inc. Branded

Full Food Name

Smoked Sweets Sausage, Smoked Sweets

Comparing Key Nutrients

Nutrient Smoked Polsk... Smoked Sweet...
Carbs 2.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 6.0g 10.0g
Fat 15.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Polska Kie...

Smoked Sweets Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Polska Kielbasa

Serving size 56.0 Gg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MEAT INGREDIENTS (PORK, BEEF), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM PHOSPHATES, FLAVORINGS, POTASSIUM CHLORIDE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Smoked Sweets Sausage

Serving size 75.0 Gg

Calories 200

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.8mg 23%
Sodium 770.3mg 33%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.3mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, BEEF, PORK, WATER, SALT, CORN SYRUP SOLIDS, FLAVORINGS, DEXTROSE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Polska Kielbasa

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Smoked Sweets Sausage

Vitamins

Vitamin C 7% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Polska Kielbasa

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Smoked Sweets Sausage

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Polska Kielbasa Tags

✨ Clean Machine

Smoked Sweets Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2105605

Report Data Issues for Smoked Polska Kielbasa

Brand Arnold Meats Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2150063

Report Data Issues for Smoked Sweets Sausage