Which food has less impact on blood sugar?

Frankfurters has less impact on blood sugar than Smoked Pork Sausage, Jalapeno

Smoked Pork Sausage, Jalapeno

Frankfurters

Smoked Pork Sausage, Jalapeno
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 9.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frankfurters
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.9g Raises blood sugar 5.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.9g Digestible carbs 5.7
Protein 11.4g Moderates impact -0.1
Fat 25.7g Slows digestion -0.2
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Pork Sausage, Jalapeno

g
Sausages, Hotdogs & Brats Far West Meats, Inc. Branded

Full Food Name

Smoked Pork Sausage, Jalapeno

Frankfurters

g
Sausages, Hotdogs & Brats Monogram Food Solutions Llc Branded

Full Food Name

Frankfurters

Comparing Key Nutrients

Nutrient Smoked Pork ... Frankfurters
Carbs 9.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 4.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Pork Sausa...

Frankfurters

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Pork Sausage, Jalapeno

Serving size 95.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 369.6mg 16%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, JALAPENO PEPPERS, SALT, CORN SYRUP, NATURAL FLAVORINGS, SPICES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Frankfurters

Serving size 35.0 GRMg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 220.2mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, SALT, BEEF, CORN SYRUP. CONTAINS LESS THAN 2% OF DEXTROSE, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, SPICES, HYDROLYZED SOY PROTEIN, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE. FD&C RED 3, ANNATTO, SYNTHETIC IRON OXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Pork Sausage, J...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Frankfurters

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Pork Sausage, Jalapeno

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Frankfurters

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Pork Sausage, Jalapeno Tags

✨ Clean Machine

Frankfurters Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Far West Meats, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2113881

Report Data Issues for Smoked Pork Sausage, Jalapeno

Brand Monogram Food Solutions Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2667857

Report Data Issues for Frankfurters