Which food has less impact on blood sugar?

Smoked Sausage, Cheddar Cheese, Hardwood Smoked has less impact on blood sugar than Jalapeno Monterey Jack Chicken Sausage

Smoked Sausage, Cheddar Cheese, Hardwood Smoked

Jalapeno Monterey Jack Chicken Sausage

Smoked Sausage, Cheddar Cheese, Hardwood Smoked
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Monterey Jack Chicken Sausage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 14.1g Moderates impact -0.2
Fat 8.2g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Sausage, Cheddar Cheese, Hardwood Smoked

g
Sausages, Hotdogs & Brats The Moran Group Incorporated Branded

Full Food Name

Smoked Sausage, Cheddar Cheese, Hardwood Smoked

Jalapeno Monterey Jack Chicken Sausage

g
Sausages, Hotdogs & Brats Glencourt Inc. Branded

Full Food Name

Jalapeno Monterey Jack Chicken Sausage, Jalapeno Monterey Jack

Comparing Key Nutrients

Nutrient Smoked Sausa... Jalapeno Mon...
Carbs 2.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 9.0g 12.0g
Fat 18.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Sausage, C...

Jalapeno Monterey...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Sausage, Cheddar Cheese, Hardwood Smoked

Serving size 66.0 Gg

Calories 210

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 619.7mg 27%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE ([CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACTS), POWDERED CELLULOSE), CORN SYRUP AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, BEEF, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, SODIUM ERYTHORBATE, NATURAL FLAVORS, SODIUM NITRITE, COLLAGEN CASINGS.

Jalapeno Monterey Jack Chicken Sausage

Serving size 85.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 499.8mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 57.0mg 4%
Iron 1.0mg 6%
Potassium 409.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN RAISED WITHOUT ANTIBIOTICS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), JALAPENO PEPPER. CONTAINS LESS THAN 2% OF FOLLOWING: SEA SALT, CANE SUGAR, WATER, CORN STARCH, PAPRIKA, BLACK PEPPER, ONION, GARLIC, MUSTARD, GINGER, CORIANDER, OREGANO EXTRACT. IN A NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Sausage, Chedda...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Jalapeno Monterey Jack...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Sausage, Cheddar Che...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Jalapeno Monterey Jack Chic...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1905057

Report Data Issues for Smoked Sausage, Cheddar Cheese, Hardwood Smoked

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678010

Report Data Issues for Jalapeno Monterey Jack Chicken Sausage