Which food has less impact on blood sugar?

Hot 'N Spicy Chipotle Smoked Sausage has less impact on blood sugar than Smoked Sausage Links, Original

Smoked Sausage Links, Original

Hot 'N Spicy Chipotle Smoked Sausage

Smoked Sausage Links, Original
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 13.0g Moderates impact -0.2
Fat 28.0g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot 'N Spicy Chipotle Smoked Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Sausage Links, Original

g
Sausages, Hotdogs & Brats Fiesta Mart Inc. Branded

Full Food Name

Smoked Sausage Links, Original

Hot 'N Spicy Chipotle Smoked Sausage

g
Sausages, Hotdogs & Brats Serv Rite Meat Company Inc. Branded

Full Food Name

Hot 'N Spicy Chipotle Smoked Sausage, Hot 'N Spicy

Comparing Key Nutrients

Nutrient Smoked Sausa... Hot 'N Spicy...
Carbs 5.0g 3.0g
Sugars 2.0g 0g
Fiber 0.0g 0g
Protein 13.0g 6.0g
Fat 28.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Sausage Li...

Hot 'N Spicy Chip...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Sausage Links, Original

Serving size 112.0 Gg

Calories 320

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Cholesterol 125.4mg 42%
Sodium 379.7mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.1mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, DEXTROSE, CORN SYRUP, CORN STARCH, SOY PROTEIN CONCENTRATE, SALT, SPICES, SODIUM PHOSPHATE, PAPRIKA, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRITE. ENCASED IN A PORK CASING.

Hot 'N Spicy Chipotle Smoked Sausage

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 459.8mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PORK HEARTS, WATER, FLAVORINGS (INCLUDING PAPRIKA), SALT, POTASSIUM LACTATE POTATO STARCH, CORN SYRUP, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE AND SODIUM NITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Sausage Links, ...

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Hot 'N Spicy Chipotle ...

Vitamins

Vitamin C 2% DV
Vitamin A 79% DV

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Sausage Links, Original

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Hot 'N Spicy Chipotle Smoke...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Sausage Links, Original Tags

No tags available for this food

Hot 'N Spicy Chipotle Smoked Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fiesta Mart Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2442439

Report Data Issues for Smoked Sausage Links, Original

Brand Serv Rite Meat Company Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2182406

Report Data Issues for Hot 'N Spicy Chipotle Smoked Sausage