Which food has less impact on blood sugar?
Smoked Sausage, Pepper Jack
Land O'frost, Inc.Sweet Luganiga Sausage
Premio Foods, Inc.Comparing Key Nutrients
| Nutrient | Smoked Sausa... | Sweet Lugani... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 12.0g |
| Fat | 25.0g | 14.0g |
Estimated Blood Sugar Response
Compare Smoked Sausage, Pepper Jack vs Sweet Luganiga Sausage: Both have similar blood sugar impact with BSI scores of 5.5 and 1.8 respectively. Smoked Sausage, Pepper Jack contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Sausage, Pepper Jack
Sweet Luganiga Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Sausage, Pepper Jack
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, PEPPER JACK CHEESE [CULTURED MILK, WATER, SKIM MILK, WHEY, SODIUM PHOSPHATES, JALAPENO PEPPERS, CREAM, SALT, SORBIC ACID (A PRESERVATIVE), NATURAL FLAVORING, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)], CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, POTASSIUM LACTATE, CORN SYRUP, SODIUM PHOSPHATES, NATURAL SPICES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, SODIUM NITRITE, NATURAL CASING (PORK AND/OR LAMB).
Sweet Luganiga Sausage
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, LESS THAN 2% OF THE FOLLOWING: WATER, SUGAR, SALT, SPICES (INCLUDING FENNEL & BLACK PEPPER), POTASSIUM CHLORIDE, PAPRIKA, NATURAL FLAVORS, STUFFED IN SHEEP CASINGS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Sausage, Pepper...
Minerals
Sweet Luganiga Sausage
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoked Sausage, Pepper Jack Tags
No tags available for this food
Sweet Luganiga Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Sausage, Pepper Jack
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Report Data Issues for Sweet Luganiga Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Sausage, Pepper Jack has a BSI of 5.5 while Sweet Luganiga Sausage has a BSI of 1.8. Sweet Luganiga Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Luganiga Sausage appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Sausage, Pepper Jack contains 4.1g of carbohydrates per 100g, while Sweet Luganiga Sausage contains 1.8g per 100g. Sweet Luganiga Sausage has 2.3g fewer carbs, which may result in less blood sugar impact.
Smoked Sausage, Pepper Jack provides 0.0g of fiber per 100g, compared to 0.0g in Sweet Luganiga Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.