Which food has less impact on blood sugar?
Smoked Turkey Breast
Sabra Dipping Company LlcBoar's Head, Hard Salami
Boar's Head Provision Co., Inc.Comparing Key Nutrients
| Nutrient | Smoked Turke... | Boar's Head,... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 6.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Compare Smoked Turkey Breast vs Boar's Head, Hard Salami: Both have similar blood sugar impact with BSI scores of 3.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Turkey Breast
Boar's Head, Hard Salami
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Turkey Breast
Serving size 57.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, CARRAGEENAN, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM LACTATE, POTASSIUM ACETATE, FLAVORINGS, ROSEMARY EXTRACT, SODIUM ASCORBATE, SODIUM NITRITE.
Boar's Head, Hard Salami
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORINGS, NATURAL SMOKE FLAVORING, SPICE, SODIUM NITRITE, BHA, BHT, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Turkey Breast
No significant vitamin or mineral data available
Boar's Head, Hard Salami
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Turkey Breast Tags
Boar's Head, Hard Salami Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Turkey Breast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Turkey Breast has a BSI of 3.9 while Boar's Head, Hard Salami has a BSI of 1.8. Boar's Head, Hard Salami has the lower blood sugar impact, making it potentially better for blood glucose management.
Boar's Head, Hard Salami appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Turkey Breast contains 3.5g of carbohydrates per 100g, while Boar's Head, Hard Salami contains 3.6g per 100g. Both foods have similar carbohydrate content.
Smoked Turkey Breast provides 0.0g of fiber per 100g, compared to 0.0g in Boar's Head, Hard Salami. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.