Which food has less impact on blood sugar?

Smoked Turkey Breast Premium Meats has less impact on blood sugar than Sweet Bologna

Smoked Turkey Breast Premium Meats

Sweet Bologna

Smoked Turkey Breast Premium Meats
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Bologna
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.3
Fiber 0.0g Not digested 0.0
Net Carbs 13.6g Digestible carbs 27.3
Protein 18.2g Moderates impact -1.0
Fat 4.6g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Turkey Breast Premium Meats

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Smoked Turkey Breast Premium Meats, Smoked

Sweet Bologna

g
Pepperoni, Salami & Cold Cuts Palmyra Bologna Company Inc. Branded

Full Food Name

Sweet Bologna, Sweet

Comparing Key Nutrients

Nutrient Smoked Turke... Sweet Bologna
Carbs 1.0g 6.0g
Sugars 0.0g 5.0g
Fiber 0.0g 0g
Protein 11.0g 8.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Turkey Bre...

Sweet Bologna

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Turkey Breast Premium Meats

Serving size 57.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.2mg 10%
Sodium 580.3mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS: SALT, DRIED VINEGAR, CARRAGEENAN, SUGAR, CULTURED CELERY JUICE POWDER, NATURAL FLAVOR.

Sweet Bologna

Serving size 44.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 730.0mg 32%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SUGAR, SALT, SPICES, LACTIC ACID STARTER CULTURE SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Turkey Breast P...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sweet Bologna

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Turkey Breast Premiu...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Sweet Bologna

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Turkey Breast Premium Meats Tags

✨ Clean Machine

Sweet Bologna Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2070272

Report Data Issues for Smoked Turkey Breast Premium Meats

Brand Palmyra Bologna Company Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2589910

Report Data Issues for Sweet Bologna