Which food has less impact on blood sugar?
Smoked Turkey Breast, Smoked
Aldi Inc.Corned Beef Hash
Nueske Hillcrest Farm MeatsComparing Key Nutrients
| Nutrient | Smoked Turke... | Corned Beef ... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.5g | 13.0g |
Estimated Blood Sugar Response
Smoked Turkey Breast, Smoked vs Corned Beef Hash comparison: Corned Beef Hash has a low blood sugar impact (BSI 11.4) while Smoked Turkey Breast, Smoked has minimal impact (BSI 3.9). Corned Beef Hash contains 4.0g more carbs per serving. Consider Smoked Turkey Breast, Smoked for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Turkey Breast, Smoked
Corned Beef Hash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Turkey Breast, Smoked
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY (TURKEY BREAST AND WHITE TURKEY), WATER, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Corned Beef Hash
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, DEHYDRATED POTATOES, SALT, DEHYDRATED ONIONS, CORN OIL, SUGAR, FLAVORINGS (CONSISTS OF WHITE PEPPER, POWDERED GARLIC, SPICE EXTRACTIVES, HYDROLYZED SOY PROTEIN), MALTODEXTRIN, SODIUM ERYTHORBATE, SILICON DIOXIDE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Turkey Breast, ...
Minerals
Corned Beef Hash
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Turkey Breast, Smoked Tags
Corned Beef Hash Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Turkey Breast, Smoked has a BSI of 3.9 while Corned Beef Hash has a BSI of 11.4. Smoked Turkey Breast, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Turkey Breast, Smoked appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Turkey Breast, Smoked contains 7.1g of carbohydrates per 100g, while Corned Beef Hash contains 10.7g per 100g. Smoked Turkey Breast, Smoked has 3.6g fewer carbs, which may result in less blood sugar impact.
Smoked Turkey Breast, Smoked provides 0g of fiber per 100g, compared to 0.0g in Corned Beef Hash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.