Which food has less impact on blood sugar?

Hickory Smoked Sausage has less impact on blood sugar than Smoked Uncured Bacon Bratwurst With Barbecue Sauce, Smoked Uncured Bacon With Barbecue

Smoked Uncured Bacon Bratwurst With Barbecue Sauce, Smoked Uncured Bacon With Barbecue

Hickory Smoked Sausage

Smoked Uncured Bacon Bratwurst With Barbecue Sauce, Smoked Uncured Bacon With Barbecue
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Uncured Bacon Bratwurst With Barbecue Sauce, Smoked Uncured Bacon With Barbecue

g
Sausages, Hotdogs & Brats Continental Sausage, Inc. Branded

Full Food Name

Smoked Uncured Bacon Bratwurst With Barbecue Sauce, Smoked Uncured Bacon With Barbecue

Hickory Smoked Sausage

g
Sausages, Hotdogs & Brats Conecuh Sausage Company, Inc. Branded

Full Food Name

Hickory Smoked Sausage

Comparing Key Nutrients

Nutrient Smoked Uncur... Hickory Smok...
Carbs 5.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 0g 10.0g
Fat 14.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Uncured Ba...

Hickory Smoked Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Uncured Bacon Bratwurst With Barbecue Sauce, Smoked Uncured Bacon With Barbecue

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 659.6mg 29%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 60.4mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, UNCURED BACON BITS - NO NITRATES OR NITRITES ADDED[CARET] (PORK, WATER, LESS THAN 2% OF SALT, VINEGAR, CELERY POWDER, CITRUS EXTRACT, ROSEMARY EXTRACT, POMEGRANATE EXTRACT), BARBECUE SAUCE (TOMATO PUREE [TOMATOES, CITRIC ACID], VINEGAR, BROWN SUGAR, GRANULATED MOLASSES [CANE SUGAR, CANE MOLASSES, CANE CARAMEL], SEA SALT, ONION POWDER, GROUND MUSTARD, GARLIC POWDER, BLACK PEPPER, SMOKED PAPRIKA, ALLSPICE, CRUSHED RED PEPPER), WATER, POTATO STARCH, SEA SALT, VINEGAR, PAPRIKA, SPICES, ORGANIC GARLIC, CULTURED CELERY POWDER, CRUSHED RED PEPPER. STUFFED IN PORK CASINGS.

Hickory Smoked Sausage

Serving size 70.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SUGAR, SPICES, DEXTROSE, MONOSODIUM GLUTAMATE, SODIUM NITRITE, SODIUM ERYTHORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Uncured Bacon B...

Vitamins

Vitamin A 65% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Hickory Smoked Sausage

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Uncured Bacon Bratwu...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Hickory Smoked Sausage

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Uncured Bacon Bratwurst With Barbecue Sauce, Smoked Uncured Bacon With Barbecue Tags

No tags available for this food

Hickory Smoked Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Continental Sausage, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2256956

Report Data Issues for Smoked Uncured Bacon Bratwurst With Barbecue Sauce, Smoked Uncured Bacon With Barbecue

Brand Conecuh Sausage Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2098027

Report Data Issues for Hickory Smoked Sausage