Smoked Uncured Boneless Ham Steaks has less impact on blood sugar than Mackinac Island Smoked Whitefish Spread
Smoked Uncured Boneless Ham Steaks
Mackinac Island Smoked Whitefish Spread
Smoked Uncured Boneless Ham Steaks
Mackinac Island Smoked Whitefish Spread
Comparing Key Nutrients
| Nutrient | Smoked Uncur... | Mackinac Isl... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 15.0g | 2.0g |
| Fat | 2.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Uncured Boneless Ham Steaks
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, 2% OR LESS SUGAR, SALT, SODIUM PHOSPATE, CULTURED CELERY POWDER, NATURAL FLAVOR, SEA SALT
Mackinac Island Smoked Whitefish Spread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM), MAYONNAISE (SOY BEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SMOKED WHITEFISH (WHITEFISH, SALT, SUGAR AND NATURAL SMOKE), WATER, GREEN ONION, WHITE SUGAR, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR, MOLASSES, CARAMEL COLOR, WHITE DISTILLED VINEGAR, SULFITES), LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL], WASABI POWDER (HORSERADISH POWDER, CORN STARCH, MUSTARD FLOUR, NATURAL WASABI POWDER, YELLOW #5, BLUE #1 LAKE, YELLOW #5 LAKE), GRANULATED GARLIC, POTASSIUM SORBATE, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Uncured Boneles...
Minerals
Mackinac Island Smoked...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smoked Uncured Boneless Ham...
Mackinac Island Smoked Whit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Uncured Boneless Ham Steaks Tags
Mackinac Island Smoked Whitefish Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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