Which food has less impact on blood sugar?

Classic Dinner Ham has less impact on blood sugar than Smoked Uncured Pepperoni With White Cheddar Cheese, Pitted Green Olives & Semi Sweet Chocolate

Smoked Uncured Pepperoni With White Cheddar Cheese, Pitted Green Olives & Semi Sweet Chocolate

Classic Dinner Ham

Smoked Uncured Pepperoni With White Cheddar Cheese, Pitted Green Olives & Semi Sweet Chocolate
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.2g Raises blood sugar 24.4
Fiber 1.2g Not digested -2.4
Net Carbs 11.0g Digestible carbs 22.0
Protein 18.3g Moderates impact -0.8
Fat 31.7g Slows digestion -1.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Dinner Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Uncured Pepperoni With White Cheddar Cheese, Pitted Green Olives & Semi Sweet Chocolate

g
Pepperoni, Salami & Cold Cuts Unit Parts Company Branded

Full Food Name

Smoked Uncured Pepperoni With White Cheddar Cheese, Pitted Green Olives & Semi Sweet Chocolate, Smoked Uncured Pepperoni

Classic Dinner Ham

g
Pepperoni, Salami & Cold Cuts Hormel Branded

Full Food Name

Hormel, Classic Dinner Ham

Comparing Key Nutrients

Nutrient Smoked Uncur... Classic Dinn...
Carbs 10.0g 2.0g
Sugars 6.0g 2.0g
Fiber 1.0g 0.0g
Protein 15.0g 14.0g
Fat 26.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Uncured Pe...

Classic Dinner Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Uncured Pepperoni With White Cheddar Cheese, Pitted Green Olives & Semi Sweet Chocolate

Serving size 82.0 GRMg

Calories 330

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 870.0mg 38%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.1mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK, SEA SALT, CANE SUGAR, SPICE, PAPRIKA, CULTURED CELERY EXTRACT, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, CHERRY POWDER, RICE CONCENTRATE, SPICE EXTRACT LACTIC ACID STARTER CULTURE). WHITE CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ENZYMES). PITTED GREEN OLIVES (OLIVES, SALT, CITRIC ACID. MAY CONTAIN PITS). SEMI-SWEET CHOCOLATE WAFER (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT).

Classic Dinner Ham

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 789.6mg 34%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, POTASSIUM LACTATE, BROWN SUGAR, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Uncured Peppero...

Minerals

Calcium 24% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Dinner Ham

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Uncured Pepperoni Wi...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Classic Dinner Ham

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unit Parts Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678711

Report Data Issues for Smoked Uncured Pepperoni With White Cheddar Cheese, Pitted Green Olives & Semi Sweet Chocolate

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 361451

Report Data Issues for Classic Dinner Ham