Which food has less impact on blood sugar?

Italian Sausage, Mild has less impact on blood sugar than Smokehouse, Cheese Cocktail Smokies, Cheese

Smokehouse, Cheese Cocktail Smokies, Cheese

Italian Sausage, Mild

Smokehouse, Cheese Cocktail Smokies, Cheese
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 12.0g Moderates impact -0.3
Fat 18.0g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage, Mild
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 11.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokehouse, Cheese Cocktail Smokies, Cheese

g
Sausages, Hotdogs & Brats Nash Finch Company Branded

Full Food Name

Smokehouse, Cheese Cocktail Smokies, Cheese

Italian Sausage, Mild

g
Sausages, Hotdogs & Brats Bi Lo Inc. Branded

Full Food Name

Italian Sausage, Mild

Comparing Key Nutrients

Nutrient Smokehouse, ... Italian Saus...
Carbs 3.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 12.0g 11.0g
Fat 18.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smokehouse, Chees...

Italian Sausage, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smokehouse, Cheese Cocktail Smokies, Cheese

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 590.2mg 26%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED CHICKEN, WATER, BEEF, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID, APO CAROTENAL AND BETA CAROTENE, POTASSIUM SORBATE, NATAMYCIN), SALT, 2% OR LESS OF DEXTROSE, SODIUM ACETATE, SODIUM DIACETATE, FLAVORING, SUGAR, SODIUM ERYTHORBATE, MAPLE SYRUP, YEAST EXTRACT, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA AND TURMERIC.

Italian Sausage, Mild

Serving size 75.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 710.3mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEASONING (SALT, SPICES, SPICE EXTRACTIVES) CORN SYRUP SOLIDS, WATER, VINEGAR, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smokehouse, Cheese Coc...

No significant vitamin or mineral data available

Italian Sausage, Mild

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smokehouse, Cheese Cocktail...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Italian Sausage, Mild

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2143870

Report Data Issues for Smokehouse, Cheese Cocktail Smokies, Cheese

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1946327

Report Data Issues for Italian Sausage, Mild