Which food has less impact on blood sugar?

Smokehouse Mesquite Bbq Seasoning has less impact on blood sugar than Sweet Chili Marinade

Smokehouse Mesquite Bbq Seasoning

Sweet Chili Marinade

Smokehouse Mesquite Bbq Seasoning
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.1g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Marinade
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.3g Not digested -0.5
Net Carbs 8.7g Digestible carbs 17.5
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokehouse Mesquite Bbq Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Big Y Foods, Inc. Branded

Full Food Name

Smokehouse Mesquite Bbq Seasoning

Sweet Chili Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Ahold Usa, Inc. Branded

Full Food Name

Sweet Chili Marinade

Comparing Key Nutrients

Nutrient Smokehouse M... Sweet Chili ...
Carbs 1.0g 9.0g
Sugars 0.2g 8.0g
Fiber 0g 0.3g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smokehouse Mesqui...

Sweet Chili Marinade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smokehouse Mesquite Bbq Seasoning

Serving size 1.1 Gg

Calories 3

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 110.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.2g

* 0.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SUGAR, ONION, PAPRIKA, GARLIC, PEPPER, MESQUITE & MUSTARD

Sweet Chili Marinade

Serving size 17.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.3g 1%
Total Sugars 8.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), JALAPENO, PUREE (JALAPENOS, SALT, ACETIC ACID), GARLIC, GINGER, RED BELL PEPPER PUREE, CORN STARCH, CANOLA OR SOYBEAN OIL, RED BELL PEPPERS, CRUSHED RED PEPPER, LEMON, JUICE CONCENTRATE, PAPRIKA EXTRACT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smokehouse Mesquite B...

No significant vitamin or mineral data available

Sweet Chili Marinade

Vitamins

Vitamin C 24% DV
Vitamin A 65% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smokehouse Mesquite Bbq Se...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Sweet Chili Marinade

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smokehouse Mesquite Bbq Seasoning Tags

Sweet Chili Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2119081

Report Data Issues for Smokehouse Mesquite Bbq Seasoning

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1906854

Report Data Issues for Sweet Chili Marinade