Which food has less impact on blood sugar?

Yellow Fish Breading has less impact on blood sugar than Smokey Bbq Coating & Seasoning Mix

Smokey Bbq Coating & Seasoning Mix

Yellow Fish Breading

Smokey Bbq Coating & Seasoning Mix
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Fish Breading
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokey Bbq Coating & Seasoning Mix

g
Bread & Muffin Mixes Wal Mart Stores, Inc. Branded

Full Food Name

Smokey Bbq Coating & Seasoning Mix, Smokey Bbq

Yellow Fish Breading

g
Bread & Muffin Mixes Andy's Seasoning, Inc. Branded

Full Food Name

Yellow Fish Breading, Yellow

Comparing Key Nutrients

Nutrient Smokey Bbq C... Yellow Fish ...
Carbs 6.0g 6.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smokey Bbq Coatin...

Yellow Fish Breading

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smokey Bbq Coating & Seasoning Mix

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, VEGETABLE SHORTENING [INTERESTERIFIED {HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL}], YEAST, GRAIN VINEGAR, SOY LECITHIN), BBQ SEASONING (SUGAR, SALT, MALTODEXTRIN, SPICES, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH], ONION POWDER, GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, CARAMEL COLOR, PAPRIKA OLEORESIN, SPICE EXTRACTIVE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, POTASSIUM, HYDROGEN TARTRATE, SODIUM BICARBONATE, DRIED EGG YOLK, WHEY.

Yellow Fish Breading

Serving size 9.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MEAL, PROCESSED WHEAT, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smokey Bbq Coating & Season...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Yellow Fish Breading

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smokey Bbq Coating & Seasoning Mix Tags

Yellow Fish Breading Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2177623

Report Data Issues for Smokey Bbq Coating & Seasoning Mix

Brand Andy's Seasoning, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1858184

Report Data Issues for Yellow Fish Breading