Which food has less impact on blood sugar?
Smokey Chipotle Tartar Sauce
Ivar'sBackyard Barbecue Sauce
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Smokey Chipo... | Backyard Bar... |
|---|---|---|
| Carbs | 2.0g | 9.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 19.0g | 6.0g |
Estimated Blood Sugar Response
Smokey Chipotle Tartar Sauce vs Backyard Barbecue Sauce comparison: Backyard Barbecue Sauce has a moderate blood sugar impact (BSI 15.5) while Smokey Chipotle Tartar Sauce has minimal impact (BSI 3.6). Backyard Barbecue Sauce contains 7.0g more carbs per serving, Backyard Barbecue Sauce provides 1.0g more fiber. Consider Smokey Chipotle Tartar Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smokey Chipotle Tartar Sauce
Backyard Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smokey Chipotle Tartar Sauce
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OR CANOLA OIL, WATER, EGGS, CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL FLAVORING, SPICES), GARLIC, CILANTRO, LIME JUICE CONCENTRATE, WHITE VINEGAR, SUGAR, CULTURED DEXTROSE, MALTODEXTRIN, SALT, SPICES, XANTHAN GUM.
Backyard Barbecue Sauce
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, CANOLA OR SOYBEAN OIL, SEA SALT, GARLIC, SPICES, CORN STARCH, ONION, NATURAL FLAVOR, MOLASSES, TAMARIND, NATURAL VITAMIN E ADDED TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smokey Chipotle Tartar...
Vitamins
Minerals
Backyard Barbecue Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smokey Chipotle Tartar Sauce Tags
Backyard Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smokey Chipotle Tartar Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smokey Chipotle Tartar Sauce has a BSI of 3.6 while Backyard Barbecue Sauce has a BSI of 15.5. Smokey Chipotle Tartar Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Smokey Chipotle Tartar Sauce appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smokey Chipotle Tartar Sauce contains 6.7g of carbohydrates per 100g, while Backyard Barbecue Sauce contains 27.3g per 100g. Smokey Chipotle Tartar Sauce has 20.6g fewer carbs, which may result in less blood sugar impact.
Smokey Chipotle Tartar Sauce provides 0.0g of fiber per 100g, compared to 3.0g in Backyard Barbecue Sauce. Backyard Barbecue Sauce provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.