Which food has less impact on blood sugar?

Brown Stew Seasoning has less impact on blood sugar than Smokin' Chipotle Street Taco Ground Veggie Meatless Mix

Smokin' Chipotle Street Taco Ground Veggie Meatless Mix

Brown Stew Seasoning

Smokin' Chipotle Street Taco Ground Veggie Meatless Mix
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.8g Raises blood sugar 73.7
Fiber 21.1g Not digested -42.2
Net Carbs 15.7g Digestible carbs 31.5
Protein 42.1g Moderates impact -2.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Stew Seasoning
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 0.0g Not digested 0.0
Net Carbs 11.8g Digestible carbs 23.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokin' Chipotle Street Taco Ground Veggie Meatless Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Urban Accents, Incorporated Branded

Full Food Name

Smokin' Chipotle Street Taco Ground Veggie Meatless Mix, Smokin' Chipotle

Brown Stew Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Spur Tree Spices Jamaica Limited Branded

Full Food Name

Brown Stew Seasoning

Comparing Key Nutrients

Nutrient Smokin' Chip... Brown Stew S...
Carbs 7.0g 2.0g
Sugars 3.0g 2.0g
Fiber 4.0g 0g
Protein 8.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smokin' Chipotle ...

Brown Stew Seasoning

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smokin' Chipotle Street Taco Ground Veggie Meatless Mix

Serving size 19.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 8.0g 16%
Calcium 60.0mg 5%
Iron 1.4mg 8%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TEXTURED SOY FLOUR, CHIPOTLE PEPPER, CUMIN, CORIANDER, SALT, CANE SUGAR, DEHYDRATED GARLIC, AND NATURAL HICKORY SMOKE FLAVOR (POTATO MALTODEXTRIN AND NATURAL HICKORY SMOKE FLAVORING).

Brown Stew Seasoning

Serving size 17.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 429.9mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE, VINEGAR, BROWN SUGAR, SALT, ONION, SCALLION, SCOTCH BONNET PEPPER, TOMATO PASTE, THYME, GARLIC, CARAMEL COLOR, XANTHAN GUM, SUCROSE, YEAST EXTRACT, MALTODEXTRIN 0.1% POTASSIUM SORBATE (AS A PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smokin' Chipotle Stree...

Minerals

Calcium 32% DV
Iron 42% DV
Potassium 42% DV
* % Daily Values based on 2,000 calorie diet

Brown Stew Seasoning

Vitamins

Vitamin C 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smokin' Chipotle Street Tac...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Brown Stew Seasoning

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smokin' Chipotle Street Taco Ground Veggie Meatless Mix Tags

✨ Clean Machine

Brown Stew Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Accents, Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666359

Report Data Issues for Smokin' Chipotle Street Taco Ground Veggie Meatless Mix

Brand Spur Tree Spices Jamaica Limited
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2584279

Report Data Issues for Brown Stew Seasoning