Which food has less impact on blood sugar?

Oaxacan Mole Amarillo Spicy Chile, Savory Spices, & Rich Vegetables Starter has less impact on blood sugar than Smoky Applewood Marinade Mix

Smoky Applewood Marinade Mix

Oaxacan Mole Amarillo Spicy Chile, Savory Spices, & Rich Vegetables Starter

Smoky Applewood Marinade Mix
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oaxacan Mole Amarillo Spicy Chile, Savory Spices, & Rich Vegetables Starter
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky Applewood Marinade Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Smoky Applewood Marinade Mix, Smoky Applewood

Oaxacan Mole Amarillo Spicy Chile, Savory Spices, & Rich Vegetables Starter

g
Seasoning Mixes, Salts, Marinades & Tenderizers Woodland Foods Branded

Full Food Name

Oaxacan Mole Amarillo Spicy Chile, Savory Spices, & Rich Vegetables Starter, Oaxacan Mole Amarillo

Comparing Key Nutrients

Nutrient Smoky Applew... Oaxacan Mole...
Carbs 1.0g 7.0g
Sugars 1.0g 2.0g
Fiber 0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoky Applewood M...

Oaxacan Mole Amar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky Applewood Marinade Mix

Serving size 2.5 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SPICES (INCLUDING CHILI PEPPER, CINNAMON, RED PEPPER), DEMERARA SUGAR, GARLIC, MOLASSES (REFINERY SYRUP, MOLASSES, CARAMEL COLOR), ONION, POTATO AND CORN MALTODEXTRIN, NATURAL FLAVOR (INCLUDING APPLEWOOD SMOKE), MALIC ACID, YEAST EXTRACT, CITRIC ACID, CHICKEN, LACTIC ACID & CARAMEL COLOR.

Oaxacan Mole Amarillo Spicy Chile, Savory Spices, & Rich Vegetables Starter

Serving size 11.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES, ALMONDS, TOMATO, GARLIC, PAPRIKA, ONION, ANNATTO SEED, SALT, TAMARIND, CONTAINS 2% OR LESS OF SUNFLOWER OIL, SUGAR, CELLULOSE, NATURAL FLAVOR, TARTARIC ACID, GUM ACACIA, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoky Applewood Marina...

No significant vitamin or mineral data available

Oaxacan Mole Amarillo ...

Minerals

Iron 36% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky Applewood Marinade Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Oaxacan Mole Amarillo Spicy...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoky Applewood Marinade Mix Tags

No tags available for this food

Oaxacan Mole Amarillo Spicy Chile, Savory Spices, & Rich Vegetables Starter Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2633856

Report Data Issues for Smoky Applewood Marinade Mix

Brand Woodland Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2386346

Report Data Issues for Oaxacan Mole Amarillo Spicy Chile, Savory Spices, & Rich Vegetables Starter