Which food has less impact on blood sugar?
Smooth Marinara Sauce
Wegmans Food Markets, Inc.Spicy Tomato & Basil Pasta Sauce, Spicy Tomato & Basil
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Smooth Marin... | Spicy Tomato... |
|---|---|---|
| Carbs | 12.0g | 10.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Compare Smooth Marinara Sauce vs Spicy Tomato & Basil Pasta Sauce, Spicy Tomato & Basil: Both have similar blood sugar impact with BSI scores of 17.9 and 15.9 respectively. Smooth Marinara Sauce contains 2.0g more carbs per serving, Smooth Marinara Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smooth Marinara Sauce
Spicy Tomato & Basil Pasta Sauce, Spicy Tomato & Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smooth Marinara Sauce
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DRIED GARLIC, DRIED ONION, SPICES, CITRIC ACID.
Spicy Tomato & Basil Pasta Sauce, Spicy Tomato & Basil
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS LESS THAN 2% OF: ONIONS, SUGAR, RED BELL PEPPERS, BASIL, SALT, OLIVE OIL, GARLIC, GRANULATED GARLIC, GRANULATED ONION, SPICES, DEHYDRATED BELL PEPPER, CRUSHED RED PEPPER FLAKES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smooth Marinara Sauce
Vitamins
Minerals
Spicy Tomato & Basil P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smooth Marinara Sauce Tags
Spicy Tomato & Basil Pasta Sauce, Spicy Tomato & Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smooth Marinara Sauce has a BSI of 17.9 while Spicy Tomato & Basil Pasta Sauce, Spicy Tomato & Basil has a BSI of 15.9. Spicy Tomato & Basil Pasta Sauce, Spicy Tomato & Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Tomato & Basil Pasta Sauce, Spicy Tomato & Basil appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smooth Marinara Sauce contains 9.7g of carbohydrates per 100g, while Spicy Tomato & Basil Pasta Sauce, Spicy Tomato & Basil contains 8.0g per 100g. Both foods have similar carbohydrate content.
Smooth Marinara Sauce provides 2.4g of fiber per 100g, compared to 1.6g in Spicy Tomato & Basil Pasta Sauce, Spicy Tomato & Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.