Which food has less impact on blood sugar?
Smooth Operator Creamy Peanut Butter, Smooth Operator
Peanut Butter & Co, Inc.Powdered Peanut Butter, Chocolate
Chike Nutrition LlcComparing Key Nutrients
| Nutrient | Smooth Opera... | Powdered Pea... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 15.0g | 1.0g |
Estimated Blood Sugar Response
Compare Smooth Operator Creamy Peanut Butter, Smooth Operator vs Powdered Peanut Butter, Chocolate: Both have similar blood sugar impact with BSI scores of 10.7 and 7.2 respectively. Smooth Operator Creamy Peanut Butter, Smooth Operator contains 3.0g more carbs per serving, Smooth Operator Creamy Peanut Butter, Smooth Operator provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smooth Operator Creamy Peanut Butter, Smooth Operator
Powdered Peanut Butter, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smooth Operator Creamy Peanut Butter, Smooth Operator
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, DRIED CANE SYRUP, PALM FRUIT OIL, SALT.
Powdered Peanut Butter, Chocolate
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, COCOA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smooth Operator Creamy...
Minerals
Powdered Peanut Butter...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smooth Operator Creamy Peanut Butter, Smooth Operator Tags
Powdered Peanut Butter, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smooth Operator Creamy Peanut Butter, Smooth Operator
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Report Data Issues for Powdered Peanut Butter, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smooth Operator Creamy Peanut Butter, Smooth Operator has a BSI of 10.7 while Powdered Peanut Butter, Chocolate has a BSI of 7.2. Powdered Peanut Butter, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Powdered Peanut Butter, Chocolate appears to be the better choice for diabetics with a lower BSI score of 7.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smooth Operator Creamy Peanut Butter, Smooth Operator contains 25.0g of carbohydrates per 100g, while Powdered Peanut Butter, Chocolate contains 41.7g per 100g. Smooth Operator Creamy Peanut Butter, Smooth Operator has 16.7g fewer carbs, which may result in less blood sugar impact.
Smooth Operator Creamy Peanut Butter, Smooth Operator provides 6.2g of fiber per 100g, compared to 8.3g in Powdered Peanut Butter, Chocolate. Powdered Peanut Butter, Chocolate provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.