Which food has less impact on blood sugar?

Hillshire Farm, Deli Select, Smoked Chicken Breast has less impact on blood sugar than Snack Bologna Made With Chicken And Pork

Snack Bologna Made With Chicken And Pork

Hillshire Farm, Deli Select, Smoked Chicken Breast

Snack Bologna Made With Chicken And Pork
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 12.0g Moderates impact -0.4
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hillshire Farm, Deli Select, Smoked Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Bologna Made With Chicken And Pork

g
Pepperoni, Salami & Cold Cuts Fischer Packing Company Branded

Full Food Name

Snack Bologna Made With Chicken And Pork

Hillshire Farm, Deli Select, Smoked Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Hillshire Farm, Deli Select, Smoked Chicken Breast

Comparing Key Nutrients

Nutrient Snack Bologn... Hillshire Fa...
Carbs 7.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 12.0g 9.0g
Fat 17.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snack Bologna Mad...

Hillshire Farm, D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snack Bologna Made With Chicken And Pork

Serving size 90.0 Gg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 999.9mg 43%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, FLAVORINGS, SODIUM LACTATE, DEXTROSE, MECHANICALLY SEPARATED TURKEY, SODIUM PHOSPHATE, SODIUM DIACETATE, EXTRACT OF PAPRIKA BEEF, SODIUM ERYTHORBATE, PAPRIKA, SODIUM NITRITE, FD&C YELLOW #6. VINEGAR PICKLE INGREDIENTS: VINEGAR, WATER, SALT.

Hillshire Farm, Deli Select, Smoked Chicken Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snack Bologna Made Wit...

Vitamins

Vitamin C 1% DV
Vitamin A 37% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Hillshire Farm, Deli S...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snack Bologna Made With Chi...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Hillshire Farm, Deli Select...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fischer Packing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1815618

Report Data Issues for Snack Bologna Made With Chicken And Pork

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1927400

Report Data Issues for Hillshire Farm, Deli Select, Smoked Chicken Breast