Which food has less impact on blood sugar?

The Deli Counter, Turkey Pastrami With Cracked Black Pepper, Hickory Smoked Dark, Hickory Smoked Dark has less impact on blood sugar than Snack Bologna Made With Chicken And Pork

Snack Bologna Made With Chicken And Pork

The Deli Counter, Turkey Pastrami With Cracked Black Pepper, Hickory Smoked Dark, Hickory Smoked Dark

BSI: 13 - Moderate Impact
BSI: 6 - Low Impact

Snack Bologna Made With Chicken And Pork

g
Pepperoni, Salami & Cold Cuts Fischer Packing Company Branded

The Deli Counter, Turkey Pastrami With Cracked Black Pepper, Hickory Smoked Dark, Hickory Smoked Dark

g
Pepperoni, Salami & Cold Cuts Jennie O Turkey Store, Inc. Branded

Comparing Key Nutrients

Nutrient Snack Bologn... The Deli Cou...
Carbs 7.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 9.0g
Fat 17.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snack Bologna Mad...

The Deli Counter,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snack Bologna Made With Chicken And Pork

Serving size 90.0 Gg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 999.9mg 43%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, FLAVORINGS, SODIUM LACTATE, DEXTROSE, MECHANICALLY SEPARATED TURKEY, SODIUM PHOSPHATE, SODIUM DIACETATE, EXTRACT OF PAPRIKA BEEF, SODIUM ERYTHORBATE, PAPRIKA, SODIUM NITRITE, FD&C YELLOW #6. VINEGAR PICKLE INGREDIENTS: VINEGAR, WATER, SALT.

The Deli Counter, Turkey Pastrami With Cracked Black Pepper, Hickory Smoked Dark, Hickory Smoked Dark

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 700.0mg 30%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK TURKEY, MECHANICALLY SEPARATED TURKEY, SEASONING (SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS, OLEORESIN PAPRIKA (COLOR), GARLIC OIL), WATER, ISOLATED OAT PRODUCT, CONTAINS 2% OR LESS POTASSIUM LACTATE, CRACKED PEPPER, SALT, SODIUM PHOSPHATE, NATURAL SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, ROSEMARY EXTRACT, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snack Bologna Made Wit...

Vitamins

Vitamin C 1% DV
Vitamin A 37% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

The Deli Counter, Turk...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snack Bologna Made With Chi...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

The Deli Counter, Turkey Pa...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fischer Packing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1815618

Report Data Issues for Snack Bologna Made With Chicken And Pork

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040245

Report Data Issues for The Deli Counter, Turkey Pastrami With Cracked Black Pepper, Hickory Smoked Dark, Hickory Smoked Dark