Which food has less impact on blood sugar?

Snack Crackers Rich & Crisp has less impact on blood sugar than Original With Olive Oil & Sea Salt Baguette Crisps, Olive Oil; Sea Salt

Snack Crackers Rich & Crisp

Original With Olive Oil & Sea Salt Baguette Crisps, Olive Oil; Sea Salt

BSI: 17 - Moderate Impact
BSI: 100 - High Impact

Snack Crackers Rich & Crisp

g
Crackers & Biscotti Mcilhenny Company Branded

Original With Olive Oil & Sea Salt Baguette Crisps, Olive Oil; Sea Salt

g
Crackers & Biscotti USDA Branded

Comparing Key Nutrients

Nutrient Snack Cracke... Original Wit...
Carbs 9.0g 18.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snack Crackers Ri...

Original With Oli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snack Crackers Rich & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Original With Olive Oil & Sea Salt Baguette Crisps, Olive Oil; Sea Salt

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, MID OLEIC SUNFLOWER OIL, OLIVE OIL, SEA SALT, YEAST, WHEAT GLUTEN, MALTED BARLEY EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snack Crackers Rich & ...

Vitamins

Niacin (B3) 36% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV

Minerals

Iron 14% DV
Potassium 2% DV
Phosphorus 14% DV
* % Daily Values based on 2,000 calorie diet

Original With Olive Oi...

Minerals

Iron 22% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snack Crackers Rich & Crisp

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Original With Olive Oil & S...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snack Crackers Rich & Crisp Tags

Original With Olive Oil & Sea Salt Baguette Crisps, Olive Oil; Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1910742

Report Data Issues for Snack Crackers Rich & Crisp

Brand Sabine's Collections
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601961

Report Data Issues for Original With Olive Oil & Sea Salt Baguette Crisps, Olive Oil; Sea Salt