Which food has less impact on blood sugar?

Snack Gelatin Desserts, Strawberry, Orange, Berry Blue has less impact on blood sugar than First Empire Punch Gelatin

Snack Gelatin Desserts, Strawberry, Orange, Berry Blue

First Empire Punch Gelatin

Snack Gelatin Desserts, Strawberry, Orange, Berry Blue
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

First Empire Punch Gelatin
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 0.0g Not digested 0.0
Net Carbs 71.4g Digestible carbs 142.9
Protein 14.3g Moderates impact -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Gelatin Desserts, Strawberry, Orange, Berry Blue

g
Gelatin, Gels, Pectins & Desserts Weis Markets, Inc. Branded

Full Food Name

Snack Gelatin Desserts, Strawberry, Orange, Berry Blue

First Empire Punch Gelatin

g
Gelatin, Gels, Pectins & Desserts The Jel Sert Company Branded

Full Food Name

First Empire Punch Gelatin, First Empire Punch

Comparing Key Nutrients

Nutrient Snack Gelati... First Empire...
Carbs 5.0g 5.0g
Sugars 5.0g 0.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snack Gelatin Des...

First Empire Punc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snack Gelatin Desserts, Strawberry, Orange, Berry Blue

Serving size 99.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.7mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, GELATIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SALT, SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE. IF STRAWBERRY: ARTIFICIAL FLAVOR, RED 40; IF ORANGE: NATURAL FLAVOR, YELLOW 6; IF BERRY BLUE: NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.

First Empire Punch Gelatin

Serving size 7.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 70.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, GELATIN, FUMARIC ACID, SODIUM CITRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, SUCRALOSE, RED 40.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snack Gelatin Desserts, Str...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 7 more

First Empire Punch Gelatin

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐Ÿญ Processed
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1859983

Report Data Issues for Snack Gelatin Desserts, Strawberry, Orange, Berry Blue

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2503633

Report Data Issues for First Empire Punch Gelatin