Which food has less impact on blood sugar?
Snack Sticks, Smoked Turkey
Monogram Meat Snacks, LlcNamak Para
Deep Foods Inc.Comparing Key Nutrients
| Nutrient | Snack Sticks... | Namak Para |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 2.0g |
| Fat | 3.5g | 12.0g |
Estimated Blood Sugar Response
Snack Sticks, Smoked Turkey vs Namak Para: Significant difference in blood sugar impact. Namak Para has moderate impact (BSI 22.1) compared to Snack Sticks, Smoked Turkey's minimal impact (BSI 1.9). Namak Para contains 11.0g more carbs per serving. Snack Sticks, Smoked Turkey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Sticks, Smoked Turkey
Namak Para
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Sticks, Smoked Turkey
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH, MECHANICALLY SEPARATED TURKEY, WATER, DEXTROSE, SALT. CONTAINS 2% OR LESS OF FLAVORINGS, DISODIUM INOSINATE & GUANYLATE, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.
Namak Para
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), WATER, SEMOLINA, VEGETABLE OIL (CANOLA/SOY), SALT, BAKING POWDER, AJWAIN SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Sticks, Smoked T...
Vitamins
Minerals
Namak Para
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Sticks, Smoked Turkey Tags
Namak Para Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Sticks, Smoked Turkey has a BSI of 1.9 while Namak Para has a BSI of 22.1. Snack Sticks, Smoked Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Sticks, Smoked Turkey appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Sticks, Smoked Turkey contains 3.3g of carbohydrates per 100g, while Namak Para contains 42.9g per 100g. Snack Sticks, Smoked Turkey has 39.5g fewer carbs, which may result in less blood sugar impact.
Snack Sticks, Smoked Turkey provides 0.0g of fiber per 100g, compared to 0.0g in Namak Para. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.