Which food has less impact on blood sugar?
Snack Toast, Cinnamon Raisin, Cinnamon Raisin
Jacobsen's Toast IncPecan Rice Cracker Snacks With Pecans, Pecan
Blue Diamond GrowersComparing Key Nutrients
| Nutrient | Snack Toast,... | Pecan Rice C... |
|---|---|---|
| Carbs | 7.0g | 23.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Snack Toast, Cinnamon Raisin, Cinnamon Raisin vs Pecan Rice Cracker Snacks With Pecans, Pecan: Significant difference in blood sugar impact. Pecan Rice Cracker Snacks With Pecans, Pecan has high impact (BSI 42.7) compared to Snack Toast, Cinnamon Raisin, Cinnamon Raisin's low impact (BSI 11.8). Pecan Rice Cracker Snacks With Pecans, Pecan contains 16.0g more carbs per serving. Snack Toast, Cinnamon Raisin, Cinnamon Raisin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Toast, Cinnamon Raisin, Cinnamon Raisin
Pecan Rice Cracker Snacks With Pecans, Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Toast, Cinnamon Raisin, Cinnamon Raisin
Serving size 10.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SEEDLESS RAISINS, PALM OIL, VITAL WHEAT GLUTEN, SALT, CINNAMON, INSTANT YEAST, DEACTIVATED YEAST, ASCORBIC ACID.
Pecan Rice Cracker Snacks With Pecans, Pecan
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, PECANS, POTATO STARCH, SAFFLOWER OIL, SALT, NATURAL FLAVORS (CONTAINS MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Toast, Cinnamon ...
Vitamins
Minerals
Pecan Rice Cracker Sna...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Toast, Cinnamon Raisin, Cinnamon Raisin Tags
Pecan Rice Cracker Snacks With Pecans, Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Toast, Cinnamon Raisin, Cinnamon Raisin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Toast, Cinnamon Raisin, Cinnamon Raisin has a BSI of 11.8 while Pecan Rice Cracker Snacks With Pecans, Pecan has a BSI of 42.7. Snack Toast, Cinnamon Raisin, Cinnamon Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Toast, Cinnamon Raisin, Cinnamon Raisin appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Toast, Cinnamon Raisin, Cinnamon Raisin contains 70.0g of carbohydrates per 100g, while Pecan Rice Cracker Snacks With Pecans, Pecan contains 76.7g per 100g. Snack Toast, Cinnamon Raisin, Cinnamon Raisin has 6.7g fewer carbs, which may result in less blood sugar impact.
Snack Toast, Cinnamon Raisin, Cinnamon Raisin provides 10.0g of fiber per 100g, compared to 3.3g in Pecan Rice Cracker Snacks With Pecans, Pecan. Snack Toast, Cinnamon Raisin, Cinnamon Raisin provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.