Which food has less impact on blood sugar?

Primavera Chunky Garden Vegetable Premium Pasta Sauce has less impact on blood sugar than Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce

Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce

Primavera Chunky Garden Vegetable Premium Pasta Sauce

Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.6g Raises blood sugar 19.2
Fiber 2.4g Not digested -4.8
Net Carbs 7.2g Digestible carbs 14.4
Protein 2.4g Moderates impact -0.1
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Primavera Chunky Garden Vegetable Premium Pasta Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.5g Raises blood sugar 15.0
Fiber 2.5g Not digested -5.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.7g Moderates impact -0.0
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce

g
Prepared Pasta & Pizza Sauces Newman's Own, Inc. Branded

Full Food Name

Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni

Primavera Chunky Garden Vegetable Premium Pasta Sauce

g
Prepared Pasta & Pizza Sauces Botticelli Foods Corp. Branded

Full Food Name

Primavera Chunky Garden Vegetable Premium Pasta Sauce

Comparing Key Nutrients

Nutrient Sockarooni N... Primavera Ch...
Carbs 12.0g 9.0g
Sugars 6.0g 6.0g
Fiber 3.0g 3.0g
Protein 3.0g 2.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sockarooni No Sug...

Primavera Chunky ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce

Serving size 125.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.9mg 5%
Potassium 600.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, GREEN BELL PEPPERS, MUSHROOMS, RED BELL PEPPERS, SALT, CARROT PUREE, ONIONS*, EXTRA VIRGIN OLIVE OIL, BASIL, GARLIC*, BLACK PEPPER, PARSLEY*, FENNEL SEED*, OREGANO*.

Primavera Chunky Garden Vegetable Premium Pasta Sauce

Serving size 120.0 GRMg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.4mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 2.0g 4%
Calcium 25.2mg 2%
Iron 0.0mg 0%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN TOMATOES (DICED AND PURE), ZUCCHINI, EGGPLANTS, CARROTS, ONIONS, SUNFLOWER OIL, BASIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sockarooni No Sugar Ad...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Primavera Chunky Garde...

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sockarooni No Sugar Added P...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Primavera Chunky Garden Veg...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce Tags

โœจ Clean Machine

Primavera Chunky Garden Vegetable Premium Pasta Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Newman's Own, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676012

Report Data Issues for Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce

Brand Botticelli Foods Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607218

Report Data Issues for Primavera Chunky Garden Vegetable Premium Pasta Sauce