Which food has less impact on blood sugar?
Soda Mix, Cola
Monnit CorporationGinger Ale Flavored Drink Mix, Ginger Ale
Numerex CorpComparing Key Nutrients
| Nutrient | Soda Mix, Cola | Ginger Ale F... |
|---|---|---|
| Carbs | 8.0g | 10.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Soda Mix, Cola vs Ginger Ale Flavored Drink Mix, Ginger Ale: Both have similar blood sugar impact with BSI scores of 16.0 and 20.0 respectively. Ginger Ale Flavored Drink Mix, Ginger Ale contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda Mix, Cola
Ginger Ale Flavored Drink Mix, Ginger Ale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda Mix, Cola
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CARAMEL COLORING, PHOSPHORIC ACID, NATURAL FLAVOR, ACESULFAME POTASSIUM, SODIUM CITRATE, SUCRALOSE, SODIUM BENZOATE.
Ginger Ale Flavored Drink Mix, Ginger Ale
Serving size 12.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, TRI SODIUM CITRATE, ACESULFAME POTASSIUM, CARAMEL COLORING, SODIUM BENZOATE (AS PRESERVATIVE), SUCRALOSE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda Mix, Cola Tags
Ginger Ale Flavored Drink Mix, Ginger Ale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soda Mix, Cola
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ginger Ale Flavored Drink Mix, Ginger Ale
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda Mix, Cola has a BSI of 16.0 while Ginger Ale Flavored Drink Mix, Ginger Ale has a BSI of 20.0. Soda Mix, Cola has the lower blood sugar impact, making it potentially better for blood glucose management.
Soda Mix, Cola appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda Mix, Cola contains 80.0g of carbohydrates per 100g, while Ginger Ale Flavored Drink Mix, Ginger Ale contains 83.3g per 100g. Soda Mix, Cola has 3.3g fewer carbs, which may result in less blood sugar impact.
Soda Mix, Cola provides 0g of fiber per 100g, compared to 0g in Ginger Ale Flavored Drink Mix, Ginger Ale. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.