Which food has less impact on blood sugar?

Soda Mix, Cola has less impact on blood sugar than Sodastream, Skinnygirl, Sparkling Drink Mix, Mango, Berry, Mango, Berry

Soda Mix, Cola

Sodastream, Skinnygirl, Sparkling Drink Mix, Mango, Berry, Mango, Berry

Soda Mix, Cola
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sodastream, Skinnygirl, Sparkling Drink Mix, Mango, Berry, Mango, Berry
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soda Mix, Cola

g
Liquid Water Enhancer Monnit Corporation Branded

Full Food Name

Soda Mix, Cola

Sodastream, Skinnygirl, Sparkling Drink Mix, Mango, Berry, Mango, Berry

g
Liquid Water Enhancer Numerex Corp Branded

Full Food Name

Sodastream, Skinnygirl, Sparkling Drink Mix, Mango, Berry, Mango, Berry

Comparing Key Nutrients

Nutrient Soda Mix, Cola Sodastream, ...
Carbs 8.0g 10.0g
Sugars 8.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soda Mix, Cola

Sodastream, Skinn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soda Mix, Cola

Serving size 10.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, CARAMEL COLORING, PHOSPHORIC ACID, NATURAL FLAVOR, ACESULFAME POTASSIUM, SODIUM CITRATE, SUCRALOSE, SODIUM BENZOATE.

Sodastream, Skinnygirl, Sparkling Drink Mix, Mango, Berry, Mango, Berry

Serving size 12.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, CITRIC ACID, NATURAL FLAVORS, BLACK CARROT JUICE, BETA CAROTENE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soda Mix, Cola

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🌡️ Flavor Additive
+ 4 more

Sodastream, Skinnygirl, Spa...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soda Mix, Cola Tags

✨ Clean Machine

Sodastream, Skinnygirl, Sparkling Drink Mix, Mango, Berry, Mango, Berry Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monnit Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1903739

Report Data Issues for Soda Mix, Cola

Brand Numerex Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1882240

Report Data Issues for Sodastream, Skinnygirl, Sparkling Drink Mix, Mango, Berry, Mango, Berry