Which food has less impact on blood sugar?
Sofia's Selection, Roasted Red Pepper
Sofia Foods, LlcCaesar Salad With Chicken, Caesar
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Sofia's Sele... | Caesar Salad... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 9.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Sofia's Selection, Roasted Red Pepper vs Caesar Salad With Chicken, Caesar comparison: Caesar Salad With Chicken, Caesar has a low blood sugar impact (BSI 9.7) while Sofia's Selection, Roasted Red Pepper has minimal impact (BSI 2.0). Caesar Salad With Chicken, Caesar contains 4.0g more carbs per serving. Consider Sofia's Selection, Roasted Red Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sofia's Selection, Roasted Red Pepper
Caesar Salad With Chicken, Caesar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sofia's Selection, Roasted Red Pepper
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINATED BLACK OLIVES, ROASTED RED PEPPER, WHITE VINEGAR, WATER, OLIVE OIL, SUGAR, SEA, GARLIC, SPICES.
Caesar Salad With Chicken, Caesar
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), CAESAR DRESSING (WATER, SOYBEAN OIL, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], DISTILLED VINEGAR, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLKS, SALT, SUGAR, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, GRANULAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], GARLIC*, SPICES [INCLUDES MUSTARD], XANTHAN GUM, ONION*, ENZYME MODIFIED CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], ANCHOVY, MOLASSES, LACTIC ACID, NATURAL FLAVORS, GUM ACACIA, ENZYMES, TAMARIND CONCENTRATE, CELERY SEED) PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), MULTIGRAIN CAESAR CROUTON (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND/OR OLIVE OIL, SALT, SUGAR, RYE MEAL, WHEAT BRAN, YEAST, CARAMEL COLOR, DEHYDRATED GARLIC, CORN MEAL, SPICES, CARAWAY SEEDS, NATURAL BUTTER FLAVOR [MILK], CITRIC ACID, ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sofia's Selection, Roa...
No significant vitamin or mineral data available
Caesar Salad With Chic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sofia's Selection, Roasted Red Pepper Tags
Caesar Salad With Chicken, Caesar Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sofia's Selection, Roasted Red Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sofia's Selection, Roasted Red Pepper has a BSI of 2.0 while Caesar Salad With Chicken, Caesar has a BSI of 9.7. Sofia's Selection, Roasted Red Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Sofia's Selection, Roasted Red Pepper appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sofia's Selection, Roasted Red Pepper contains 8.3g of carbohydrates per 100g, while Caesar Salad With Chicken, Caesar contains 6.0g per 100g. Caesar Salad With Chicken, Caesar has 2.3g fewer carbs, which may result in less blood sugar impact.
Sofia's Selection, Roasted Red Pepper provides 4.2g of fiber per 100g, compared to 1.0g in Caesar Salad With Chicken, Caesar. Sofia's Selection, Roasted Red Pepper provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.