Which food has less impact on blood sugar?
Sofrito Espanol Spanish Seasoning
Conchita Foods, Inc.Lemon Pepper Marinade, Lemon Pepper
Not A Branded ItemComparing Key Nutrients
| Nutrient | Sofrito Espa... | Lemon Pepper... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Sofrito Espanol Spanish Seasoning vs Lemon Pepper Marinade, Lemon Pepper comparison: Sofrito Espanol Spanish Seasoning has a moderate blood sugar impact (BSI 17.9) while Lemon Pepper Marinade, Lemon Pepper has minimal impact (BSI 4.0). Sofrito Espanol Spanish Seasoning contains 9.0g more carbs per serving, Sofrito Espanol Spanish Seasoning provides 2.0g more fiber. Consider Lemon Pepper Marinade, Lemon Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sofrito Espanol Spanish Seasoning
Lemon Pepper Marinade, Lemon Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sofrito Espanol Spanish Seasoning
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, RED, GREEN OR YELLOW PEPPERS, WATER, ONIONS, VEGETABLE OIL, TOMATO PASTE, MODIFIED STARCH, SUGAR, SALT, CITRIC ACID, AROMAS AND SPICES.
Lemon Pepper Marinade, Lemon Pepper
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LEMON JUICE FROM CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SPICE (INCLUDING BLACK PEPPER), GARLIC, DRIED LEMON PEEL, ONION, XANTHAN GUM, NATURAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, BETA-CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sofrito Espanol Spanis...
Vitamins
Minerals
Lemon Pepper Marinade,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sofrito Espanol Spanish Seasoning Tags
Lemon Pepper Marinade, Lemon Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sofrito Espanol Spanish Seasoning has a BSI of 17.9 while Lemon Pepper Marinade, Lemon Pepper has a BSI of 4.0. Lemon Pepper Marinade, Lemon Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pepper Marinade, Lemon Pepper appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sofrito Espanol Spanish Seasoning contains 8.8g of carbohydrates per 100g, while Lemon Pepper Marinade, Lemon Pepper contains 13.3g per 100g. Sofrito Espanol Spanish Seasoning has 4.5g fewer carbs, which may result in less blood sugar impact.
Sofrito Espanol Spanish Seasoning provides 1.6g of fiber per 100g, compared to 0.0g in Lemon Pepper Marinade, Lemon Pepper. Sofrito Espanol Spanish Seasoning provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.