Which food has less impact on blood sugar?
Sofrito Tomato Cooking Base
Power Selles ImportsMeatloaf Seasoning Mix, Meatloaf
ShurfineComparing Key Nutrients
| Nutrient | Sofrito Toma... | Meatloaf Sea... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 4.5g | 1.0g |
| Fiber | 2.5g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sofrito Tomato Cooking Base vs Meatloaf Seasoning Mix, Meatloaf: Both have similar blood sugar impact with BSI scores of 5.0 and 4.0 respectively. Sofrito Tomato Cooking Base contains 3.0g more carbs per serving, Sofrito Tomato Cooking Base provides 2.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sofrito Tomato Cooking Base
Meatloaf Seasoning Mix, Meatloaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sofrito Tomato Cooking Base
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CANE SUGAR, OLIVE OIL, ONION, GARLIC AND SALT.
Meatloaf Seasoning Mix, Meatloaf
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, DEXTROSE, SALT, SPICE AND COLORING, HYDROLYZED VEGETABLE PROTEIN (SOY), CONTAINS LESS THAN 2%: NATURAL FLAVOR, PARSLEY, CARAMEL COLOR, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, MALTED BARLEY FLOUR, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, GUM ARABIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sofrito Tomato Cooking...
Minerals
Meatloaf Seasoning Mix...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sofrito Tomato Cooking Base Tags
Meatloaf Seasoning Mix, Meatloaf Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sofrito Tomato Cooking Base has a BSI of 5.0 while Meatloaf Seasoning Mix, Meatloaf has a BSI of 4.0. Meatloaf Seasoning Mix, Meatloaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatloaf Seasoning Mix, Meatloaf appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sofrito Tomato Cooking Base contains 8.6g of carbohydrates per 100g, while Meatloaf Seasoning Mix, Meatloaf contains 50.0g per 100g. Sofrito Tomato Cooking Base has 41.4g fewer carbs, which may result in less blood sugar impact.
Sofrito Tomato Cooking Base provides 4.3g of fiber per 100g, compared to 0.0g in Meatloaf Seasoning Mix, Meatloaf. Sofrito Tomato Cooking Base provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.