Which food has less impact on blood sugar?
Solid Pack Pumpkin
S. M. Flickinger Co., Inc.Zesty Italian Salad Dressing & Recipe Mix
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Solid Pack P... | Zesty Italia... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Solid Pack Pumpkin vs Zesty Italian Salad Dressing & Recipe Mix comparison: Solid Pack Pumpkin has a low blood sugar impact (BSI 14.0) while Zesty Italian Salad Dressing & Recipe Mix has minimal impact (BSI 2.0). Solid Pack Pumpkin contains 9.0g more carbs per serving. Consider Zesty Italian Salad Dressing & Recipe Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Solid Pack Pumpkin
Zesty Italian Salad Dressing & Recipe Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Solid Pack Pumpkin
Serving size 120.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN
Zesty Italian Salad Dressing & Recipe Mix
Serving size 2.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, SUGAR, GARLIC*, ONIONS*, MALTODEXTRIN, SPICE, RED BELL PEPPERS*, XANTHAN GUM, CITRIC ACID, SOY SAUCE* (WHEAT, SOYBEANS, SALT), NATURAL FLAVOR, *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Solid Pack Pumpkin
Minerals
Zesty Italian Salad Dr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Solid Pack Pumpkin Tags
Zesty Italian Salad Dressing & Recipe Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Solid Pack Pumpkin has a BSI of 14.0 while Zesty Italian Salad Dressing & Recipe Mix has a BSI of 2.0. Zesty Italian Salad Dressing & Recipe Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Zesty Italian Salad Dressing & Recipe Mix appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Solid Pack Pumpkin contains 8.3g of carbohydrates per 100g, while Zesty Italian Salad Dressing & Recipe Mix contains 50.0g per 100g. Solid Pack Pumpkin has 41.7g fewer carbs, which may result in less blood sugar impact.
Solid Pack Pumpkin provides 2.5g of fiber per 100g, compared to 0g in Zesty Italian Salad Dressing & Recipe Mix. Solid Pack Pumpkin provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.