Which food has less impact on blood sugar?
Some Pulp Orange Juice, Orange
Citrus World Inc.Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry
Comparing Key Nutrients
| Nutrient | Some Pulp Or... | Blackberry S... |
|---|---|---|
| Carbs | 26.0g | 31.0g |
| Sugars | 22.0g | 29.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Some Pulp Orange Juice, Orange vs Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry comparison: Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry has a very high blood sugar impact (BSI 62.0) while Some Pulp Orange Juice, Orange has very high impact (BSI 51.9). Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry contains 5.0g more carbs per serving. Consider Some Pulp Orange Juice, Orange for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Some Pulp Orange Juice, Orange
Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Some Pulp Orange Juice, Orange
Serving size 240.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED ORANGE JUICE
Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry
Serving size 360.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, APPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, BLACKBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, RED GRAPE JUICE CONCENTRATE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Some Pulp Orange Juice...
Vitamins
Minerals
Blackberry Sparkling F...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Some Pulp Orange Juice, Orange Tags
Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Some Pulp Orange Juice, Orange
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Report Data Issues for Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Some Pulp Orange Juice, Orange has a BSI of 51.9 while Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry has a BSI of 62.0. Some Pulp Orange Juice, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Some Pulp Orange Juice, Orange appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Some Pulp Orange Juice, Orange contains 10.8g of carbohydrates per 100g, while Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry contains 8.6g per 100g. Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry has 2.2g fewer carbs, which may result in less blood sugar impact.
Some Pulp Orange Juice, Orange provides 0.0g of fiber per 100g, compared to 0g in Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.