Which food has less impact on blood sugar?
Soppressata Provolone Taralli, 3 Oz
Fratelli Beretta, Usa, Inc.Pickle & Pimento Loaf, Pickle & Pimento
Heritage FarmComparing Key Nutrients
| Nutrient | Soppressata ... | Pickle & Pim... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Compare Soppressata Provolone Taralli, 3 Oz vs Pickle & Pimento Loaf, Pickle & Pimento: Both have similar blood sugar impact with BSI scores of 9.1 and 7.7 respectively. Pickle & Pimento Loaf, Pickle & Pimento provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soppressata Provolone Taralli, 3 Oz
Pickle & Pimento Loaf, Pickle & Pimento
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soppressata Provolone Taralli, 3 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOPPRESSATA INGREDIENTS: PORK, SALT AND LESS THAN 2% OF THE FOLLOWING; DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRITE, PROVOLONE INGREDIENTS: CULTURED PASTEURIZED MILK, SALT, ENZYMES, TARALLI INGREDIENTS: UNBLEACHED AND UNBROMATED WHEAT FLOUR, WATER, SOYBEAN OIL, NATURAL YEAST, PURIFIED SEA SALT, AND SUGAR
Pickle & Pimento Loaf, Pickle & Pimento
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, PORK, WATER, SWEET PICKLES (CUCUMBER, FRUCTOSE AND/OR CANE SUGAR, WATER, VINEGAR, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES, XANTHAN GUM, POLYSORBATE 80, NATURAL FLAVORINGS, TURMERIC AND ALUM), BEEF, MODIFIED FOOD STARCH, RED BELL PEPPERS, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, CORN SYRUP SOLIDS, POTASSIUM LACTATE, FLAVORING, SODIUM PHOSPHATES, SEASONINGS (MODIFIED FOOD STARCH, DEXTROSE, SUGAR, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soppressata Provolone ...
Minerals
Pickle & Pimento Loaf,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Soppressata Provolone Taralli, 3 Oz Tags
Pickle & Pimento Loaf, Pickle & Pimento Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soppressata Provolone Taralli, 3 Oz has a BSI of 9.1 while Pickle & Pimento Loaf, Pickle & Pimento has a BSI of 7.7. Pickle & Pimento Loaf, Pickle & Pimento has the lower blood sugar impact, making it potentially better for blood glucose management.
Pickle & Pimento Loaf, Pickle & Pimento appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soppressata Provolone Taralli, 3 Oz contains 17.9g of carbohydrates per 100g, while Pickle & Pimento Loaf, Pickle & Pimento contains 13.2g per 100g. Pickle & Pimento Loaf, Pickle & Pimento has 4.7g fewer carbs, which may result in less blood sugar impact.
Soppressata Provolone Taralli, 3 Oz provides 0.0g of fiber per 100g, compared to 2.6g in Pickle & Pimento Loaf, Pickle & Pimento. Pickle & Pimento Loaf, Pickle & Pimento provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.