Which food has less impact on blood sugar?

Soup, Cream Of Mushroom has less impact on blood sugar than Reduced Sodium Chicken Noodle Condensed Soup, Chicken Noodle

Soup, Cream Of Mushroom

Reduced Sodium Chicken Noodle Condensed Soup, Chicken Noodle

Soup, Cream Of Mushroom
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Sodium Chicken Noodle Condensed Soup, Chicken Noodle
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soup, Cream Of Mushroom

g
Canned Condensed Soup Bruno's Supermarkets, Inc. Branded

Full Food Name

Soup, Cream Of Mushroom

Reduced Sodium Chicken Noodle Condensed Soup, Chicken Noodle

g
Canned Condensed Soup Topco Associates, Inc. Branded

Full Food Name

Reduced Sodium Chicken Noodle Condensed Soup, Chicken Noodle

Comparing Key Nutrients

Nutrient Soup, Cream ... Reduced Sodi...
Carbs 8.0g 9.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 3.0g
Fat 6.0g 1.5g

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Soup, Cream Of Mu...

Reduced Sodium Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soup, Cream Of Mushroom

Serving size 125.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, SOYBEAN OIL, MODIFIED CORN STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF WHEY, SALT, MONOSODIUM GLUTAMATE, CREAM, SEA SALT, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, GARLIC POWDER.

Reduced Sodium Chicken Noodle Condensed Soup, Chicken Noodle

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 550.0mg 24%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, CHICKEN FAT, MONOSODIUM GLUTAMATE, CHICKEN FLAVORING (ONION POWDER, AUTOLYZED YEAST, CHICKEN BROTH, MODIFIED CORN STARCH, NATURAL FLAVOR), SPICE EXTRACT, ONION POWDER, BETA CAROTENE (FOR COLOR), GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soup, Cream Of Mushroom

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Reduced Sodium Chicken...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soup, Cream Of Mushroom

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Reduced Sodium Chicken Nood...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soup, Cream Of Mushroom Tags

Reduced Sodium Chicken Noodle Condensed Soup, Chicken Noodle Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bruno's Supermarkets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2067413

Report Data Issues for Soup, Cream Of Mushroom

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1675093

Report Data Issues for Reduced Sodium Chicken Noodle Condensed Soup, Chicken Noodle