Which food has less impact on blood sugar?

Soursop Guanabana Fruit Pulp has less impact on blood sugar than Sunrise Growers, Delicious Fruit Salad

Soursop Guanabana Fruit Pulp

Sunrise Growers, Delicious Fruit Salad

Soursop Guanabana Fruit Pulp
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 3.0g Not digested -6.1
Net Carbs 11.0g Digestible carbs 21.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunrise Growers, Delicious Fruit Salad
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -3.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soursop Guanabana Fruit Pulp

g
Frozen Fruit & Fruit Juice Concentrates Gotera, Inc. Branded

Full Food Name

Soursop Guanabana Fruit Pulp, Soursop Guanabana

Sunrise Growers, Delicious Fruit Salad

g
Frozen Fruit & Fruit Juice Concentrates Frozsun, Inc. Branded

Full Food Name

Sunrise Growers, Delicious Fruit Salad

Comparing Key Nutrients

Nutrient Soursop Guan... Sunrise Grow...
Carbs 14.0g 18.0g
Sugars 11.0g 13.0g
Fiber 3.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soursop Guanabana...

Sunrise Growers, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soursop Guanabana Fruit Pulp

Serving size 80.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 12.0mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 1.0g 2%
Calcium 3.2mg 0%
Iron 1.0mg 6%
Potassium 236.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOURSOP PULP ASCORBIC ACID (ANTIOXIDANT).

Sunrise Growers, Delicious Fruit Salad

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, PEACHES, PINEAPPLE, RED GRAPES, ASCORBIC AND CITRIC ACIDS TO PROMOTE COLOR RETENTION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soursop Guanabana Frui...

Minerals

Calcium 0% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sunrise Growers, Delic...

Vitamins

Vitamin C 48% DV
Vitamin A 8% DV

Minerals

Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soursop Guanabana Fruit Pulp

Total Ingredients
1
Processing Level
Lightly Processed

Sunrise Growers, Delicious ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soursop Guanabana Fruit Pulp Tags

✨ Clean Machine

Sunrise Growers, Delicious Fruit Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gotera, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2272770

Report Data Issues for Soursop Guanabana Fruit Pulp

Brand Frozsun, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060833

Report Data Issues for Sunrise Growers, Delicious Fruit Salad